Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Russwilson15 Russ15
 Unrated
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by Russwilson15
Chest, Triceps, Biceps, Back, Abdominals
brencamille fit thursday
 Unrated
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by brencamille
BABRBodyPh2Wk1 BABRBPh2Wk2
 Unrated
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by BABRBodyPh2Wk1
adambrenner Workout 10/14
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by adambrenner
ironworker1216 mine
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by ironworker1216
timmsy10 izaak
 Unrated
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by timmsy10
kbake10 mondays
 Unrated
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by kbake10
tjalford Standard Upper Body Workout
 Unrated
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by tjalford
agiient Shoulder.Bicep.Chest 1
 Unrated
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by agiient
kellz1987 losing weight
 Unrated
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by kellz1987
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Hey everyone....at the behest of a friend who has been following my exploits on Facebook, I looked into this website and found that it would be something to start implementing as a way to track my progress, and maybe even start to provide some real inspiration for people that want to start their own program.  This is a pretty cool site--still getting to know it.  But....it's me.  Ry...

From the Fitness Boards

Fitness Articles

(View all)
  • Mind Your Body

    If you've fallen out of a healthy routine, here are some first-step…

  • Back in Action?

    With an aching back, working out can either hinder you or help you…

Exercises

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  • Pace Ride

    Training ride to improve your race time.

  • Stretching

    Stretching increases flexibility and improves range of motion

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.