Workout Plans - cardio exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good cardio exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Jarro JarroBegin
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by Jarro
cathymb Outdoor Bicycling
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by cathymb
blessedgoddess Afro-Belly Boogie
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by blessedgoddess
JujuBee93 jogging
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by JujuBee93
Running log
cgallion1989 pre ct workout
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by cgallion1989
nancyw1 nancy1351
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by nancyw1
reneepjones Zumba
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by reneepjones
wwefan13 wwefan13
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by wwefan13
swtapplelicious Dance Central
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by swtapplelicious
CHEFDIANE DIANES TREADMILL CARDIO
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by CHEFDIANE
INLCINE TREADMILL AT 5% START SPEED AT 2.4 UP TO 2.6 , 2.8 DOWN TO 2.4 UP TO 3.0 DOWN TO 2.8 , 2.6, 2.4 END STARTED AT 20 GOAL TO 30 MIN .
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • begining posted by shalomie
    where I started at: 2/26/11  254.6# 3/8/11 weights:  bicep curl 30#                              tricep ext 30#             &nb...

From the Fitness Boards

  • To do it yourself, you can go to www.CaloriesPerHour.com and click on “activity calculator”. In the search box type “calisthenics” (for example) and then click Search. From the list that appears below that, click on the type that you want. Enter your weight and the duration in their boxes, then click on “calculate”. Scroll down a little to see the activity you chose listed with the calories burned...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.