Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Firewolves FitClick workout
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by Firewolves
ms.bieber jk
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by ms.bieber
brayanrubio bandgeek
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by brayanrubio
dazzledavis Legs and Chest
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by dazzledavis
suefromri Beginner Ball Routine
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by suefromri

Balance Ball

andre117 andys workout
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by andre117
cjstrobel feb2013
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by cjstrobel
Lunchtime workout
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by antnee911

Some simple exercises to do during lunch time or on a break.

Elisa13 My aTONEment
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by Elisa13
torchedevil1 regular training
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by torchedevil1
trains all curcuits of body
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Yesterday posted by antnee911
    New PBR of 13:25/mile last night! Will do great at the Velocity 5k on 6/3! Little sore today, but should be ok to keep going tonight...though it's the night of intervals....run/walk/sprint...those sprints get me. I just slow it down when my knees hurt and pick it back up where I can.

From the Fitness Boards

  • I am helping POWERADE ZERO® spread the word for this great sweepstakes I think would interest everyone on this board.

    POWERADE ZERO® launched the “ZERO Excuses” sweepstakes, awarding a Train At Home Gym Package to one lucky winner and a POWERADE ZERO® Prize Pack to 25 other lucky participants.

    Train at Home Gym Package Includes:
    Adjustable Bench, Power Rack, Dumb...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.