Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






prettygirl strength 2
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by prettygirl
targets triceps and shoulders and deltoids
ldock Legs
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by ldock
genie89 Gene's Workout
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by genie89
Kathleen1 StrengthFlow
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by Kathleen1
cjrca hglklkjalfalk
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by cjrca
N_Sonyda Strength
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by N_Sonyda
Petranella BLOOM31
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by Petranella

I am a 30 year old female and  am trying to be healther, essentially be a better me...physically, mentally, and spiritually. :)

Back in January 2012, I had committed to being more fit and active,and for the most part,  I have been. However, I do acknowledge that there is so much for me to learn and achieve and, I am hoping this great website will help me to achieve that.

My fitness goals are of two things only and that is to strengthen and put on 5-8lbs . My current workouts consist of  weights, pilates, hot yoga, beach volley ball and golf.  I'm at the gym a minimum of  5 times a week and alternate between two worksouts: Upper body and lower body. On Monday evenings I play beach volleyball for about 45mins and Tuedays I do hot yoga for an hour and on the weekend I play a around of 9 holes. 

My diet is generally healhy and I try to eat small meals every two hours. After every workout, I take a protein shake.  My daily intake is good but could use a little boost in order to help me reach my daily serviing of 2litres. Apart from water, I have one cup of coffee  a day and about 3-4 alcoholic beverages throughout the week.   

I want to start my 32th year by continuing to learn more about fitness, nutrition, and have an all around  healthy lifestyle. 

 

mrmedina54 michaels workout
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by mrmedina54
torchedevil1 regular training
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by torchedevil1
trains all curcuits of body
vis4life buffness
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by vis4life
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Excercise posted by RonnieK
    My son gave me the Ultimate Walking Workout with Chris Freytag, which I have been working out to.  I have to modify alot of the steps because of my osteoarthritis, but I still get a really good workout. I also use 1 pound weights when I'm working out with this DVD, hopefully, that little bit will help burn off a few more calories.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.