Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Xeronicus Mesmeron
 Unrated
V
by Xeronicus
Candylady Waist Down
 Unrated
V
by Candylady
Waist Trimming
soup 1st month
 Unrated
V
by soup
cardio with weight training
cozymc Workout2010
 Unrated
V
by cozymc
A nice starting plan
christiane weekly workout
 Unrated
V
by christiane
thkred Carol's total routine
 Unrated
V
by thkred
namelessface rollerblading
 Unrated
V
by namelessface
kjchavez kelly's attempt to get fit
 Unrated
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by kjchavez
willinjl Week One
 Unrated
V
by willinjl
blue88 plan 1 shawn
 Unrated
V
by blue88
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • FBG-102 Still a bit too high for fasting reading. I want to be in the 80's. I got one 80's reading a few days ago and that was with less starch. Starches, refined sugar, (not fruit sugar) and mostly any breads makes me go up. I exercise but need to do it more. I need to get my tush on my bike every a.m. esp as the winter approaches! I am proud of myself for doing as much as...

From the Fitness Boards

Fitness Articles

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  • Yoga Body Fitness

    In a fast-paced, stressful world, many people are turning to yoga…

  • Negative Training

    Accentuating the negative training can earn you stronger muscles.

Exercises

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  • Boxing

    Competitive sports are obviously great ways to stay fit

  • Back Extension: Ground

    Raise legs and upper chest off of floor, arching back

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.