Workout Plans - toning exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good toning exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






rozanchetta Localizada com pesos
 Unrated
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by rozanchetta
akd54 Pure Abs
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by akd54

This is a AB workout, to be done on day 1, 2, 3, 4, 5 and rest day 6&7. Can be done in any order and mixed with any other type of exercise

notme45 Swiss Ball Begin
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by notme45
notme45 swiss ball no weights
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by notme45
bestaten Spring Break
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by bestaten
palmierik palmierik
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by palmierik
leggettkarissa Every day
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by leggettkarissa
5startwin Assy Butt Firm
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by 5startwin

this workout tones up are femine areas tummy thighs and buttsenjoy

lafayette sue's run
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by lafayette
lafayette sioux's run
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by lafayette
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Plan posted by ChuckyC713
    My goal is to gain 10lbs of muscle and increase my vertical and 40 yard dash time. My Plan consist of three phases. Over a nine month period. Phase I Strength and Stamina. Lift heavy weights with low reps. Run "gasers" to increase stamina. Phase II Body Strength and Running Strength(Acceleration and Burst). Lift heavy weights and do strength running drills. Phase III. Ag...

From the Fitness Boards

  • ...oh and I think you should be fine to do upper body Sat. Play it by ear, if any of your exercises hurt - skip those. You probably won't be able to handle deadlifts, but arms, shoulders and upper back shouldn't give you any probs.

Fitness Articles

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  • The Heat Is On

    After a workout,  head for the shower, not for the sauna

  • Back in Action?

    With an aching back, working out can either hinder you or help you…

Exercises

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