Workout Plans - general fitness - combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






katiespillers Flirty Girls
 Unrated
V
by katiespillers
cbert9 day one work out
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V
by cbert9
TBex Trish
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by TBex
Here's something for someone on their first day in a while
artemisnbk44 gain
 Unrated
V
by artemisnbk44
muzikdude rockmuzik
 Unrated
V
by muzikdude
buiding the upper body/chest abs/arms
GuruShaggy For the shiftworker
 Unrated
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by GuruShaggy
caitlinator Daily Workout
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by caitlinator
gans2004 Week 1
 Unrated
V
by gans2004
kstillin basic
 Unrated
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by kstillin
this is something that is very possible for when you're just starting or having one of those days. It made me feel very accomplished and reminded me that exercise IS possible and makes you feel good!
myquest My Curves
 Unrated
V
by myquest
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • After changing jobs two years ago, it has become more difficult to maintain and lose weight. My prior job as an academic physician required constant walking and standing for approx 12 hours/day. Additionally, I had a gym membership which I used to go approx 3-4 week and workout for 1-1.5 hours each visit. Back then, I used to eat anything with minimal weight gain. Now for the past two years, I ha...

From the Fitness Boards

  • Yes posted by LotsaLbs2Lose
    I used to have cravings at night if I ate too much sugar or bread/carbs or just too many calories during the day. Caused my blood glucose to spike up and then crash. The lows happen when we are sleeping sometimes. I know, I used to have to keep crackers by my bed or some nuts. It is kinda like when a baby wakes in the night, b/c it needs a feeding. It must harken back to this more vulnerable need ...

Fitness Articles

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Exercises

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  • Barbell Wrist Curls

    Let barbell hang down to fully stretch forearm muscles

  • Arm Roll

    Roll your arms forward and backwards in tight circles

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.