Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






hsseb86 cruise 2013
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by hsseb86
clandi Clandi
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by clandi
bull42473 Ed2
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by bull42473
yagocuevas2 MASS FULL
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by yagocuevas2
hugogonzalezfer Entrenamiento 1
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by hugogonzalezfer
amanda1895 Chest & Arms
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by amanda1895
suzensn My desk
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by suzensn
c.chicoine The Standard
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by c.chicoine
chaser590 the killer
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by chaser590
carcano starting
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by carcano
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Here I go! I'm a female 64 years old. I'm 56 lbs. overweight. I'm 5'10 inches tall and I consider myself good looking and I want my body to look the same. I don't look my age (they say). I have a young attitude and love life. Yes, like anyone, I have my problems, but I have a good spiritual outlook on life. I have 4 daughters and 6 grandchildren, soon seven! I want to be a good example f...

From the Fitness Boards

Fitness Articles

(View all)
  • Save Your Strength

    Aging is inevitable. Here are some ways to slow the process.

  • Short Circuits

    A total body workout on your lunch hour? With circuit training, it…

Exercises

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  • Pilates

    Focuses on core postural muscles which keep the body balanced

  • Mile Repeat

    Improve your pace and time with this race training exercise.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.