Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

melcil2001 workhard
by melcil2001
rollguru normal
by rollguru
charles_80w Week 1
by charles_80w
DEEDEEL7 Dianes Snap fitness

I have lost 36 pounds and want to burn enough calories to maintain or lose 2 or 3 more lbs. Needed to know about how many calories I burn per workout. this si a good workout for me.

rseigel fat destroyer
by rseigel

  • Week 1 - 3 cardio sessions. 5, 8 and 5 minutes.

  • Week 2 - 3 cardio sessions. 8, 10 and 8 minutes.

  • Week 3 - 3 cardio sessions. 10, 12 and 10 minutes.

  • Week 4 - 3 cardio sessions. 12, 15 and 12 minutes.

  • Week 5 - 3 cardio sessions. 15, 20 and 15 minutes.

  • Week 6 - 3 cardio sessions. 20, 20 and 20 minutes.

  • Week 7 - 4 cardio sessions. 20, 22, 20 and 22 minutes.

  • Week 8 - 4 cardio sessions. 22, 25, 22 and 25 minutes.

  • Week 9 - 4 cardio sessions. 25, 27, 25 and 27 minutes.

  • Week 10 - 4 cardio sessions. 27, 30, 27 and 30 minutes.

  • Week 11 - 4 cardio sessions. 30, 35, 30 and 35 minutes.

  • Week 12 - 4 cardio sessions. 35, 40, 30 and 45 minutes.

blackknightlu44 Healthy Dad
by blackknightlu44

I've taken my P90X discs, transcribed them to a spreadsheet, and now I've translated them to the app so I can try to get my fat ass back in shape.

juliagraceC cardio/strength
by juliagraceC
r8ters3634 Starter Workout
by r8ters3634
Smokepit Duanlu
by Smokepit
umlyfit Fitlinxx
by umlyfit

Leg Press 5                        Chest Press  1

Leg Curl  B7; L5                 Bicep Curl    2

Leg Extension  B5; L5      Tricep ext.     5

Shoulser Press  4            Back ext.  B4; P4

Lat Pulldown  L4               Abdominal Crunch  7

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Today is a new day and the beggining of a new year! This is the year im going to lose weight!    Today i start a 100 day challenge. My goal is to lose 75 lbs in 100 hundred days.  With the help of my family, God, and Jillian Michaels I know I can do this! TOday is the begginging!!!  Im scurd!

From the Fitness Boards

  • My dad instilled the love of gardening in me at an early age. I now have about a 10' x 20' plot that I've fenced in to keep the rabbits and deer out. So far I have, tomatoes (4 varieties), basil, oregano, garlic, onions, green beans, broccoli, zucchini, eggplant, asparagus, hot peppers, sweet peppers, lettuce and cucumbers. I'm hoping to find some cauliflower plants and maybe plant some spinach s...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.