Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






markgetshuge Week 2
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by markgetshuge
AngReuper Slim Down1
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by AngReuper

I created this workout to help me slim down for the holiday season.

 

Momizzle Turbo jam
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by Momizzle
spaputz Spaputz Workout
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by spaputz

Walking 6 days a week, and some weight lifting 2 days a week.

Airwren3 Toned Endurance
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by Airwren3

Building Core and Fitness in a busy schedule 3 gym days with 2 outside run days.

wandaasuchak Circuit #1
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by wandaasuchak
wad135 My Workout2
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by wad135
klhaymon FatBurner
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by klhaymon
Joanne.jensen Gym Workout
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by Joanne.jensen

I use this regime 3-4 days a week, including zumba (1hr a week), zumba tone (1 hr a week)  and yoga (10 mins, everyday), for general fitness and fat reducing. 

atasiumlenari Thigh gap and flat tummy
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by atasiumlenari
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

Fitness Articles

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  • Lift Your Spirits

    Feeling a little stressed-out lately, it might be due to an iron…

  • Swimming is a Drag

    Even the slightest adjustment in form can deliver huge returns in…

Exercises

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  • Box Squat

    Push hips back and lower until your rear touches the box

  • Overhead Squat

    Grab a light barbell and stand holding it overhead

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.