Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






caseylwalker77 jogging
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by caseylwalker77
Kein My Fit Plan (Month 1)
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by Kein
mmitchell151 My Workout
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by mmitchell151
rick14822000 RC001
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by rick14822000
anitapel Anita's workout
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by anitapel
Corinna0324 Cori 1
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by Corinna0324
Ok, now this is the real plan. The first step in my new fit lifestyle. Targeting my problem areas (thighs and lower abdomen) by using the elliptical 2X on day 1 of cycle for 0.25 Miles or 10 minutes (whichever takes longer) for each session (a total of 20 min and .5 mi each day 1 of cycle). Day 2? 6 MINUTE ABS! The AMAZING video I found on youtube that kills you in attempt to straighten out the soft parts of tummies :)
mshaw60 Mike C
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by mshaw60

Uses my hotel equipment

albertofisio DAVID
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by albertofisio
jlongmore Week 1
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by jlongmore
chogan Week 1
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by chogan
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • WOW!! I got in 2hrs. of hard core housework this morning. Whew! Changed things around in my frontrm. so I could put my Recumbent Bike over by the couch so I could ride and not be in my husband's way of watching TV. May even get him to ride now and then. Ate a little better today, don't feel like bingeing.

From the Fitness Boards

  • I have picked out my workout plan and my diet. I was just wondering, when during my day should I incorporate the workout? Between breakfast and lunch? Between lunch and dinner? I'm sort of lost when it comes to this. Help?

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.