Workout Plans - cardio exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good cardio exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






dorisjash mine
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by dorisjash
dorisjash barker
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by dorisjash
edemont liz ' s workout
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by edemont
therb restarter
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by therb
NGOO Running
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by NGOO
mb1962 Spin Class
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by mb1962
SlimNFit Cycling
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by SlimNFit

Outdoor cycling 20 miles in less than or equal to 90 minutes.

coachjulie J
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by coachjulie
Schlomo JLB-Core
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by Schlomo
zemblanity17 3 part week
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by zemblanity17

tailored to my specific location, Monday and Friday are following a highway-side trail to the next town and back. Wednesday is walking to a dirt road, "hiking" the road to the highway, turning around and hopping onto a trail through the woods. Hike that until you get back to a road, and walk that home. Great for the nature lover. do it alone, or with a friend or two.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

  • belly fat posted by NatYoung17
    To burn fat you have to do a lot of cardio. If you don't have any kind of equipment you can do jumping jacks, jump rope, ride a bike, etc... also, there are a lot of workout DVDs you can loan from your local library...you might have to request a specific one, if you're neighborhood library doesn't have it, but that way you can try it out for a week & if you love it, then you can go buy it (Amazon ...

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    After a workout,  head for the shower, not for the sauna

  • Periodization

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