Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






EleanorTaylor 1000 calorie day
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by EleanorTaylor
Luca84 Luca's Choice
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by Luca84
5ducks4u Kate'sFatBuster
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by 5ducks4u
grundenec Summer Conditioning Workout
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by grundenec
Holycheese Strength #1
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by Holycheese

This is #1 in a rotation of 3 workouts, to improve strength, body composition, and cardio vascular health.  My plan is 15 min cardio + strength in the a.m. and 1 hr. in the evening 6 days a week during the summer months.

angelbaby30 my workout
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by angelbaby30
beau13uf 3 - Month
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by beau13uf
hclark85 The Start
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by hclark85
chrisbye Healthy Me
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by chrisbye
Working and firming the lower half.
speanut FitClick Workout
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by speanut
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • So, I have been wanting to start over and really make those changes in my life.  I have been doing well off and on, but I really need to choose a system and stick with it.  I am guilty of going to the store and finding books on weight-loss and fantasizing that just purchasing the book will somehow magically make me skinny.  WRONG!  It is a tool and I choose how to use it....

From the Fitness Boards

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.