Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






FitnFine67 Firming
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by FitnFine67
gtroberts Gabe's Workout1
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by gtroberts
aekempf Audrey
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by aekempf
tyhullinger Tyler's Workout
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by tyhullinger
christifit Intervals
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by christifit

Just getting started.  Short but sweet.

leoquin1733 WarriorDash1
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by leoquin1733

Warrior Dash Ten Day Helper

BellaAmazona1 Workout 2: Total Transformation
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by BellaAmazona1

Daily interval cardio - min 20 mins: http://www.womenshealthmag.com/fitness/cardio-intervals or http://www.fitnessmagazine.com/workout/cardio/our-best-cardio-workouts/

Strength training workout comes from: http://www.muscleandfitnesshers.com/training/weight-loss-workout-plan-women

mike2204 week 9
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by mike2204
WifeyAndMom SBPP
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by WifeyAndMom

This is basically our WOD today at Crossfit.  

skyashley Sky's Workout Plan
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by skyashley

This workout plan is 7 days long and incldues both workout days and rest days. Workout days are on Monday, Wednesday, Friday, and Sunday. Rest days are on Tuesday, Thursday, and Saturday. This workout plan focus' on strenth and cardio exercises including crunches, running, treadmill exercises, walking, lunges, etc. This workout is provided for both men and women and includes a lot of determination due to the intense workouts provided. 

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I am 4 years post pardum and still weigh 170 lbs. I have three kids and run around like crazy!! I have been going to the gym for the past year, but to no avail!! I am going to try this work-out and see how things go. I do watch what I eat, somewhat. We eat a lot of fish and chicken, but it is not enough. I am a Realtor so I do eat on the run a lot and it is not always healthy!! I am really excited...

From the Fitness Boards

  • You can "shop" through similar exercises to find ones that you can do at home (this is what I do). For example if it's a leg press, go to exercises that target legs and find one you can without equipment, like squats.

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