Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






MsMom03 Total Body Workout
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by MsMom03
fitforwife 4-Day Workout
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by fitforwife
brooks922 first week
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by brooks922
lauranmc gym1
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by lauranmc
PGWhite P90X
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by PGWhite
Jennlou Jennlou
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by Jennlou
b.locke123 (:
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by b.locke123
Lewiskd Ultimately Fit
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by Lewiskd
tanyab step 2 slim in six
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by tanyab
caseylwalker77 jogging
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by caseylwalker77
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Treadmill posted by mplasky
    So I found a treadmill on craigslist for $50.00 it was a steal...Since then even though its only day 3 I am on a role. Ive wanted a treadmill for so long and i got one. On the count of how out of shape I am in I can only do about 30 minutes at a time, but figure it was 30 minutes more than what I wasnt doing last week. I think im on a good start...right?

From the Fitness Boards

  • Any time is better than not, but mornings are supposed to be ideal according to Denise Austin. She said if you exercise before you eat in the morning, you would be burning stored fat straight away. It also raises your metabolism for the remainder of the day, so afterwards you burn more calories all day long. Still, if you are not a morning person, then the earlier the better, but late is better th...

Fitness Articles

(View all)
  • Falling Off the Wagon

    Half of people who start an exercise program drop out within six…

  • Short Circuits

    A total body workout on your lunch hour? With circuit training, it…

Exercises

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  • 400M Repeat

    Count steps of one foot during 60 secs.  Multiply by two to…

  • Scorpion

    Get into pushup position, but with your feet on a bench.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.