Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






gerver 5/mile walk
 Rating: 3.0/5.0
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by gerver
Joyfull24 walking
 Rating: 3.0/5.0
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by Joyfull24
15 minuet walk
FitClick Beach Body Workout
 Rating: 3.0/5.0
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by FitClick
This 5 days a week, 4-week workout plan will alternate between fast-paced strength circuits and cardio intervals.

On M,W,F you’ll perform strength circuits: Do one set of the first exercise and move on to the next one without resting until you’ve completed one set of all exercises. That’s one circuit. Rest for two minutes and repeat. Complete the circuit three times.

On T, Th you’ll focus on cardio: Complete the 20-minute cardio interval in the shortest amount of time.
a_m_fox Workout 1
 Rating: 3.0/5.0
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by a_m_fox
mxm2524 5K loop-treadmill
 Rating: 3.0/5.0
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by mxm2524
Himangini Himangini's Plan
 Rating: 3.0/5.0
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by Himangini
A beginner's plan for burning tummy and thigh fat using elliptical trainer and crunches.
jodiekkirk13 create my own
 Rating: 3.0/5.0
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by jodiekkirk13
katjones96 Afterschool
 Rating: 3.0/5.0
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by katjones96
railers2018 walking
 Rating: 3.0/5.0
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by railers2018
walking is one of my favorite activiies
sunpan split 3 days
 Rating: 3.0/5.0
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by sunpan
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Just a quick note before i'm off to Z land. I was actually proud of myself tonight. I hit the gym yesturday morning and then tonight at about 10 I decided to get in a bit of cardio, mostly cause I sat on my but all day. It made me feel great! Oh! Also, my husband, Tom, said that he wants to go to the gym with me in the morning before work! I'm so happy! He dosn't need to loose weigh...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.