Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






chingon_1 69
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by chingon_1
Myzzy Myz Upper Body
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by Myzzy
jeffreylw my new plan
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by jeffreylw
adambrenner The Pyramid (Week 1 & 8)
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by adambrenner

Week 1 & 8 = 14 x 12 x 10 x 8

Week 2 & 7 = 12 x 10 x 8 x 6

Week 3 & 6 = 10 x 8 x 6 x 4

Week 4 & 5 = 8 x 6 x 4 x 2

clandi Clandi
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by clandi
srpalmer63 50 yr. old male, overall body strength
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by srpalmer63

Overall body stength workout I use in addition to cardio.  2 day workout followed by a day off and then the same two day workout.

Once you hit a plateau, you need to confuse your muscles.  So substitute other exercises for those listed.  Then you can revert back to these exercises after 2-3 weeks on the alternate exercises.

 

justin10patel Tennis Workout
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by justin10patel
Lherman TNB 28 - monday
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by Lherman
lharmon_5 1st beginner
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by lharmon_5
jim73 Back Bi Legs
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by jim73
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Well here goes something. I have always been active in sports and fitness.  Over the years I have accumlated a few injuries.  Which has resulted in my inability to exercise they way I would like or have in the past.  I am trying to eliminate pain and lose the 5 to 10 pounds that I have gained over the last year.  I am hoping that doing Yoga and Strength exer...

From the Fitness Boards

  • many bodybuilders are looking for the same thing -- burn fat and lose weight, but without losing muscle. what they do is long walks at a slow pace at a steep incline -- for example, on a treadmill at 1+ hour at 15% incline at a 2.5 pace

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