Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






c.chicoine The Standard
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by c.chicoine
ahm09 mine
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by ahm09
lilpoolz destroyer
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by lilpoolz
caligirl90 Custom Curves
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by caligirl90
sregn Sweatn Bullets
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by sregn
loveboogievan Occams test
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by loveboogievan
My modified workout based on Occams Protocol from the 4 Hour Body
nidhimongia IKW Demo
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by nidhimongia
chaser590 the killer
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by chaser590
carcano starting
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by carcano
michmont1 MichMonts Work out
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by michmont1
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • renewed my health club membership today...... and signed up for 1 personal training session. I figure if i do 4 over the next two months help get me on track and watch my progress.... now to get the hubby involved too. Worried about his weight and how solid his stomach as begun... used to soften and flatten out when he didn't drink and he doesn't drink hardly ever now but still bloated and ha...

From the Fitness Boards

  • it really depends on what your build is right now. but in general, you should be increasing your protein intake (anywhere from .75g or 1g per pound of bodyweight). personally, i stick to lighter proteins such as poultry, pork, fish and other seafoods. although beef is a great source of protein, it also brings along a lot of unwanted fats and calories. and be sure that you're sticking primarily to ...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.