Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Omaha get ready for the summer
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by Omaha
JohnGaddy John Gaddy Brutal
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by JohnGaddy
mzmoore My First Wkout.
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by mzmoore
RobArtRees RAR PB1
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by RobArtRees
andremanel Maneldasilva
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by andremanel
justinh get swole
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by justinh
kjoreed My Pump Challenge
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by kjoreed
riddler60 al workout
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by riddler60
KimBrorfelde TRX 1
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by KimBrorfelde
Mainegirl2 Core strength training
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by Mainegirl2

Building core for running

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Yowzers do my abs hurt today....I just started a workout plan four days ago through FitClick ( I apologize for the life of me I can't remember what it is called) & it has a lot of ab work in it. I choose it because that is where I am most lacking. I am a mom of two (youngest is 9 months) and have had two c-sections and my stomach has never been the same since my first little boy. And maybe they...

From the Fitness Boards

Fitness Articles

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Exercises

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  • Jump Rope

    If you have a jump rope, use it. If not, pretend. Stand with the…

  • Mechanical Change Pushup

    Lower yourself until your chin is about an inch off the floor

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.