Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Lizzard lizzardshape
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by Lizzard
sunnangel Beginner Cardio Upper/Lower Strength
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by sunnangel
lonnie2125 first workout
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by lonnie2125
jeanjoy829 billiejean
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by jeanjoy829
Ignayra cardio
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by Ignayra
ccottom Chet week
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by ccottom
stjimirock St. Jimi EZ Start
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by stjimirock
Been out of training for a while or just starting out? Easy entry level workout for any one!
stephm96 Week One
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by stephm96
Starting week off with full body weightlifting class, getting in 3 cardio days including 2 spinning classes, and 2 weight days (upper body then lower body), this is a great start to my new lifestyle.
Hambone Get Fit for 2010
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by Hambone
april211996 Three Month Plan
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by april211996
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Ok,  for years I have watched the females in my family struggle with weight issues and diabetes. I have been lucky always a small petite female.  Well now I am in my mid 40's and am struggling. Five years ago I had emergency galdbladder surgery and almost died from infections. Consequently, my pancreas was infected which affects my ability to control my sugar absortion. I now h...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.