Workout Plans - toning exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good toning exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

i want my whole body to be ripped my abs,chest,and arms and legs
StephKeeler Daily
by StephKeeler
Daily routine
Christalmason Week 1
by Christalmason
alissah good for new ppl
by alissah
this works out you thighs abs and a works a little bit on caves
red32 showmybelly!!!
by red32
spenser13 my workout
by spenser13
KingJarrett K6
by KingJarrett
catydid52 my mini trampoline exercise
by catydid52
Jumping on my mini trampoline.
haskamp12 workout
by haskamp12
dcallanan8 My Workoutttttt
by dcallanan8
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Feb 10 posted by KylaPalin
    Tried a new tactic to get myself active today. Instead of using the kid as an excuse NOT to exercise, I incorporated her into it. Normally this would involve going to the park, but its damn cold, so I popped in a Denise Austin kids DVD and she had a BALL spinning around and getting in my way. I might not have done all the moves perfectly, but we laughed and moved together. I have to remember how f...

From the Fitness Boards

  • If your hip bones are now farther apart than they were there is no way to move them back. However....general cardio will help you to lose fat all over (walking, stair stepper, elliptical and incline walking are my recommendations), and squats and lunges and bulgarian split squats will really help you build muscle in your thighs (and overall legs) which will speed up the fat burning and improve the...

Fitness Articles

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  • Periodization

    Learning to use periodization techniques, like pro athletes

  • Negative Training

    Accentuating the negative training can earn you stronger muscles.


(View all)
  • Plate Lunge Walk

    Squeeze glutes and bring your back leg forward to starting position…

  • Box Squat

    Push hips back and lower until your rear touches the box

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.