Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






adambrenner The Pyramid (Week 1 & 8)
 Unrated
V
by adambrenner

Week 1 & 8 = 14 x 12 x 10 x 8

Week 2 & 7 = 12 x 10 x 8 x 6

Week 3 & 6 = 10 x 8 x 6 x 4

Week 4 & 5 = 8 x 6 x 4 x 2

srpalmer63 50 yr. old male, overall body strength
 Unrated
V
by srpalmer63

Overall body stength workout I use in addition to cardio.  2 day workout followed by a day off and then the same two day workout.

Once you hit a plateau, you need to confuse your muscles.  So substitute other exercises for those listed.  Then you can revert back to these exercises after 2-3 weeks on the alternate exercises.

 

justin10patel Tennis Workout
 Unrated
V
by justin10patel
Lherman TNB 28 - monday
 Unrated
V
by Lherman
crolfe Biceps/Triceps
 Unrated
V
by crolfe
justinh get swole
 Unrated
V
by justinh
kjoreed My Pump Challenge
 Unrated
V
by kjoreed
bull42473 Ed2
 Unrated
V
by bull42473
yagocuevas2 MASS FULL
 Unrated
V
by yagocuevas2
hugogonzalezfer Entrenamiento 1
 Unrated
V
by hugogonzalezfer
Previous page 1 | ... | 55 | 56 | 57 | 58 | 59 | ... | 320 Next page
561-570 of 3,192 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • My Workouts posted by Kate21
    I like to keep my work out routine simple.  Running or jogging everyday.  I have old Tae Bo tapes, an 8 min workout, and an advanced workout, which are good for bad weather days and I can't run outside.  I want to get some exercise machines, but no money and no room for them LOL!  I also do toning workouts on the floor, like sit ups and modified girly pushups Haha!  I...

From the Fitness Boards

Fitness Articles

(View all)
  • Living La Vida Yoga

    An athlete may greatly improve his or her performance by practicing…

  • Low-Energy Days

    The mental strategies that can help you get more out of your routine…

Exercises

(View all)

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.