Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






zero2058 Showtime
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by zero2058
larsen All-Body-Daily
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by larsen
ghlarsen Build: Back/Bis
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by ghlarsen

Adapted from Beast workout - Lean beast for those wanting to get big (muscle) but also lose weight.

rollingsamus Upgrade Ya
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by rollingsamus
TIME TO GET PUMPED
yukonsunset Teri's
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by yukonsunset
psirenny Csdfsdf
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by psirenny
mrice2584 rice
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by mrice2584
agash Adam's Dumbell Workout
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by agash
whalenav77 Lea
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by whalenav77
olcarter Hot & Ready
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by olcarter
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • How can you incorporate riding an elliptical machine into your weight loss program? Let me give you a few suggestions but remember to check with your doctor and realize your limits. First off theoretically speaking, 3500 calories represents one pound of fat. If you ...

From the Fitness Boards

  • Of course, it doesn't matter where you get the resistance (tension for bands vs. gravity for dumbells) This site has a ton of routines using bands that are normally done with conventional weights: http://www.bodybuilding.com/fun/wotw10.htm
    My advice to you is to be creative, because theres probably tons of stuff you can do with bands that won't be listed on any particular site. Performing th...

Fitness Articles

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Exercises

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  • Medicine Ball V Sit-Ups

    As you come up, chest-pass the ball straight up over your head

  • Side-Ups

    Lift your legs off the floor as you raise your top elbow toward…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.