Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






MonicasBoy MonicasBoy
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by MonicasBoy
nsricharoen Test
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by nsricharoen
111310BRIDE Buff Bride Arms
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by 111310BRIDE
Smile1981 Vero's plan
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by Smile1981
pat1035 strength training
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by pat1035
rezdude new workout
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by rezdude
bhaskvitz bhaskvitz
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by bhaskvitz
Abstar1016 week 1
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by Abstar1016
bryanviger Bryan's 2
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by bryanviger
shinhan 20 min machine workout
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by shinhan
Quick beginner starting workout
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Talking About Games is now on its second day of its 30 day Fit Challenge at least for a few of us. There might be a delay on the actual start sense some members of the gaming community have expressed interest in joining. But for now a few of us have started on Monday. I plan to do my workouts during the late night since both work and play occupy my days. Wii Fit is how i'll keep tr...

From the Fitness Boards

  • No need to spend hours in a fancy health club. I have been using short 10 min high intensity workouts a few times a week, to boost my metabolism.

    Here is a portion of an article on livestrong.com, regarding this concept.

    To boost the efficiency of your workouts, try using compound exercises. When you perform exercises that target multiple muscle groups, both the intensity...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.