Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






CitySlik Lower Body w/ Shoulders - beg
 Unrated
V
by CitySlik
About 6wks at twice per week
asadkhan GETINSHAPE!!
 Unrated
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by asadkhan
RiceballMD Today
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V
by RiceballMD
ghettofabulas16 First workout
 Unrated
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by ghettofabulas16
gfran weight workout routine
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by gfran
riverbender rivertest
 Unrated
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by riverbender
michaelorr1967 Colby's WO
 Unrated
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by michaelorr1967
scotty1991 scotty 7 day
 Unrated
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by scotty1991
chingon_1 69
 Unrated
V
by chingon_1
BABRBodyPhase1b BABRBPhase2
 Unrated
V
by BABRBodyPhase1b
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Here I am, my 35th, or 350th day one... Starting is the hardest part for me, I really, truly was in fabulous shape for years and the last after I got married, all working out and eating well came to a screeching halt. Now I'm missing the most key ingredient for me in successfully sticking to a diet/exercise plan which is interest. I do want to get back into shape, I d...

From the Fitness Boards

  • Women only posted by bjoann
    Ok, gals help me out. This is for the large breasted woman. How many calories do you women burn in an hour trying on a millon and one bras. I swear I sweated like a little piggy trying to find the right bra.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.