Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Karle Karle's Plan
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by Karle
christo67 dumbells
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by christo67

Im on disabilty, so I don't have a full time job.  I have type 2 diabetes and need to lose weight and get into better shape.  MWF workouts are split up traing 1 1/2 hours each session--split arround the abdominal exercises, getting as far as I can in 1.5 hours

Dskillet build muscle
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by Dskillet
MrInfiniti Strategic Fitness Plan
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by MrInfiniti

This workout is based on the Strategic Fitness Plan from the book "Ready, Set, Go" by Phil Campbell. It combines good, old-fashioned weight training, with sprint training and plyometrics.

gbzehatch garys11
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by gbzehatch
xocharityxo Charity's workout
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by xocharityxo
bryan88 Bryan88
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by bryan88

Better than nothing!

strinmk 5 X 5 + MKS
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by strinmk
gingerspice_mj gingerspice_mj
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by gingerspice_mj

I have been working out since January, I now have a treadmill, gravity straps, a kettlebell and I can use things in the house as weights like barbell or dumbbells. 

I have been trying to jump on the machine 5 days per week and stregth

training for Mon, Tuse, Thurs and Saturdays.

MadDr3w W@rM0nger
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by MadDr3w

Looking to be the best "me" I can be!

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

  • I know it can be hard at times Heather. Hang in there. You're still around here. To me that says a lot. Walking works. That's one thing I have always stuck with. I did get a repetitive strain injury to my left foot. I've had to slow down, but I still walk, just not like Wonder Woman....lol. Now the eating, I really have to stay focused on. There's times I don't eat the right things. I don't beat ...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.