Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Stark2k Body Weight Workout
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by Stark2k
jimi2940 strengh endurance training1
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by jimi2940
This is a workout in development
MJones7071 xx
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by MJones7071
NickDuke Paradise Fitness
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by NickDuke
walkingdragon workout5 days a week
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by walkingdragon
Kariane Strength
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by Kariane
michelle92633 Mic-Shoulders/legs/calves/triceps/biceps/hips/legs
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by michelle92633
ImpactPhase1 ImpactPhase1e
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by ImpactPhase1
slevy Sharon
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by slevy
Sebastien STRENGTH
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by Sebastien
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • WOW!! I got in 2hrs. of hard core housework this morning. Whew! Changed things around in my frontrm. so I could put my Recumbent Bike over by the couch so I could ride and not be in my husband's way of watching TV. May even get him to ride now and then. Ate a little better today, don't feel like bingeing.

From the Fitness Boards

Fitness Articles

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Exercises

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  • Leg Raises

    Raise legs in an arc until 75 degrees above the floor

  • Max Walk

    Complete at 100% of your maximum walking effort

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.