Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






hawk_hawkins Getting Started - Suspension and Body Weight
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by hawk_hawkins

Week 1 of The Complete 4-Week Beginers Workout Program from http://www.muscleandfitness.com adapted for TRX and Resistance Bands.

Makai.skye Full Body Routine by H&T
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by Makai.skye
boyman112 boss workout
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by boyman112
PeTech Petech 2010
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by PeTech
wingnut3535 week 1
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by wingnut3535
broham5162 chest moore
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by broham5162
Slatesraider Slate's Workout
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by Slatesraider

This is the first of a 3 part training system.  It is strictly for the upper body.

gbhouston Bill Phillips Lower Body
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by gbhouston
Myzzy Upper Body and Squats
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by Myzzy
kduncan803 plan 1
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by kduncan803
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Plan posted by ChuckyC713
    My goal is to gain 10lbs of muscle and increase my vertical and 40 yard dash time. My Plan consist of three phases. Over a nine month period. Phase I Strength and Stamina. Lift heavy weights with low reps. Run "gasers" to increase stamina. Phase II Body Strength and Running Strength(Acceleration and Burst). Lift heavy weights and do strength running drills. Phase III. Ag...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.