Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






bull42473 2x
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by bull42473
KevinD022 D99
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by KevinD022
5ducks4u Kate'sFatBuster
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by 5ducks4u
grundenec Summer Conditioning Workout
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by grundenec
Holycheese Strength #1
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by Holycheese

This is #1 in a rotation of 3 workouts, to improve strength, body composition, and cardio vascular health.  My plan is 15 min cardio + strength in the a.m. and 1 hr. in the evening 6 days a week during the summer months.

jstaroc Startup
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by jstaroc
extrucker trucker
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by extrucker
amethystrse Jess's workout
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by amethystrse
This is a 4 week workout combining weights, yoga, and running. The 4th week is a rest week with just yoga and running. For weeks 1-3, do as many sets and reps as you feel comfortable. Google the C25K running program if you don't have much endurance when it comes to running.
goosedennis Week plan
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by goosedennis
no_excuses 6-month plan
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by no_excuses
3 days of Stott Pilates(2 jumpboard, higher cardio), 2 days elliptical or bike training
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Yesterday was a good day, I got up every hour and atleast walked down to the breakroom and back up the stairs...did a few twists that I forgot to log...it's hard to get 250 steps in here without people looking at you and asking "what are you doing???" plus cameras which anyone can log ...

From the Fitness Boards

  • Sounds like your rotator cuff is straining, which (assuming you don't have an injury) probably means your lats, chest and shoulders are weaker than they should be. I would recommend you drop the twisting motion for a few weeks and work on strengthening your shoulders (shoulder press), upper chest (incline bench), traps (upright bar rows) and lats (lat pull downs) before you go back to flyes. You c...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.