Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






kduncan803 plan 1
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by kduncan803
Slatesraider Slate's Workout
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by Slatesraider

This is the first of a 3 part training system.  It is strictly for the upper body.

stcroixcarol strength taining
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by stcroixcarol
andrewvos Circuit 1
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by andrewvos
JoshTurner Josh's workout M - F
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by JoshTurner
Dcollens 2015
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by Dcollens
meshundria strenght training
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by meshundria
vis4life buffness
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by vis4life
jdomino jdomino workout
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by jdomino
Dcollens dc
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by Dcollens
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • So I've always loved to exercise, and I don't mind the work...but I'm coming back from an injury that kept me from burning fat for about 3 months!! I feel weak and bloated and I need to get back at it! I've had physical therapy and am ready to ease back into the routine to get my heart pumping again. Thankfully, I've not gained any weight, because I've managed to be careful with my diet but I h...

From the Fitness Boards

  • Make sure your pre-workout meal or snack is an hour before your workout or earlier (I usually eat two hours before a workout). Try for carb foods; proteins and fats really do not give you any support at this point.

    After your workout, do not eat for at least 10 minutes (water or other fluids only), while your body finishes cooling down. You can eat whatever you want. Some carbs hel...

Fitness Articles

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Exercises

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  • Bowflex

    You can do dozens of high resistance strength training exercises…

  • Supine Triceps Extensions

    Raise dumbbells so arms are straight, lower slowly and repeat

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.