Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






shelby42 strength
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by shelby42
1luckyoe1 jeremy
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by 1luckyoe1
clints newclint
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by clints
kmstanley general fitness
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by kmstanley
paralegal71 weekly strength
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by paralegal71
nicole2442 justdoit
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by nicole2442
work hard and just do it!
tpalyo Tristan's workout
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by tpalyo
a general workout
Tereesa Tereesa's Work
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by Tereesa

Designed to work all muscle groups. Focused on toning over fat burning. Long term results over quick weight lost.

dstar16 Legs and Lower Body
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by dstar16
CWKnoll CWKnoll Workout
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by CWKnoll
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Aug18 posted by smel67
    Didn't start working out till around midnight.  Got around 20 minutes of cardio in using the stationary bike.  Didn't do supersets, but got at least 2 excercises of my shoulders, triceps, and biceps.  Overall a pretty good workout.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.