Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






bull42473 2x
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by bull42473
KevinD022 D99
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by KevinD022
hoodaddicc hoodaddic
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by hoodaddicc
JoKane Standard
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by JoKane
intfit4 T's fitness
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by intfit4

My workout is one that I received from a fellow workout friend and it has given me some results.  I also have some additional exercises incorporated in it. 

Slatesraider PF Starter
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by Slatesraider
pedraza29 lifetime
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by pedraza29
sandra_cris Lunes
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by sandra_cris
Divalene Divalene's Workout
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by Divalene

On Monday, June 9th, I've started a regemin of 3 days water exercises & aerobics along with 2 days of gym workouts. Hopefully, after 8 weeks, I'll see some results.

MadDr3w W@rM0nger
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by MadDr3w

Looking to be the best "me" I can be!

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Day 2 posted by tntsar
    Was an avid triathlete for over five years, then retired from the Coast Guard and fell off the planet! No dramatic weight gain, but am definitely out of shape. Day two of reentry to taking care of myself. Weight training on the ultimate beginner plan is definitely manageable. Swam 1200 yards today. Great to be in the pool, but what a reality ...

From the Fitness Boards

  • Granted right now I am still in "Couch Potato Stage", and trying to shed some pounds first and quit smoking, before starting the actual training. I have already picked the event I am doing, a sprint triathlon, summer 2011. I figure this is a good beginner event, only 500 meter swim, 10 mile bike, and a 5k run. IF I survive it, then I will advance to more difficult events.

    What I am ho...

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Exercises

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    Rigorous cleaning and other household chores have fat burning…

  • Rock Climbing

    This sport requires agility, strength, and endurance

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.