Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






critter_cia Critter
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by critter_cia
aguedry SnapFitness Workout
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by aguedry
Dlindeman Dave and Leslie Total body
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by Dlindeman

Total body workout plan using machines and body weight

MatsuDawn Good Girl
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by MatsuDawn

Do 1 hour of housework & go for a walk

campbell513 Get Fit
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by campbell513
trey35406 Mass Gaining
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by trey35406

Mass-building 4-day workout with just a little cardio.

edsway69 hope this works
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by edsway69
fancyface18 buns abs legs
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by fancyface18
sgt_martin loose weight
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by sgt_martin
heff heffner
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by heff
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I've been trying to get back to my ideal me for a while now and I've found many people seeing great results using the 30 day squat challenge so I've decided to give it a try. Today denotes day 1 and it seems easy so far. Lets see how this goes hopefully I will be back to pre-pregnancy me in no time.   If anyone would like to join me in this challenge th...

From the Fitness Boards

  • 9 miles is a lot of walking for someone just starting out. Perhaps cut back to no more than 5 miles, 4 times per week for the first few weeks and skip the resistance band for now.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.