Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






FitClick Plank Series for Posture
 Rating: 3.0/5.0
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by FitClick
For sports rehab or to just improve posture and back flexibility with this plank series.
FitClick BodyRock Fitness Boot Camp Workout I
 Rating: 3.0/5.0
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by FitClick
This workout has 6 parts. Try to go through all of the parts as quickly as possible and take very short rests between each exercise. Go through the whole cycle at least 2 to 3 times.
FitClick Leg Power
 Rating: 3.0/5.0
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by FitClick
Hit your legs hard three days a week for three weeks to build maximum muscle mass. Light upper body workouts are also included.
FitClick Advanced Circuit Training for Women
 Rating: 3.0/5.0
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by FitClick
This five-day per week program provides for three challenging days of circuit strength training with light cardio plus an additional two days of fat-burning cardio.
FitClick Bowflex
 Rating: 3.0/5.0
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by FitClick
Bowflex® home gyms can help you completely reshape your body. If you want to lose weight, get in great shape and feel great, a Bowflex® home gym is for you. These revolutionary gyms deliver the gym-quality results you want in your own home.
FitClick Stretching Routine
 Rating: 3.0/5.0
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by FitClick
Use this stretching routine regularly as a cool down, warm up, or as an easy workout. At least 5 minutes of cardio is usually recommended prior to completing a stretching routine.
FitClick BodyRock Fitness Hot Abs Torture Workout
 Rating: 3.0/5.0
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by FitClick
An intense workout from Zuzana at BodyRock.tv

This workout is targeting your abs and core, but it also delivers a kick ass cardio workout at the same time. Between each set of the ab exercises, you will be doing 100 skips with your skipping rope. If you don’t have a skipping rope, you can substitute skipping with another cardio exercise like jumping.
FitClick Beginner Toning for Women
 Rating: 3.0/5.0
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by FitClick

This beginner four-week plan consists of light strength training and cardio that progresses from short walks to 30 minute jogs. Strength training can be completed at the gym or home with a small set of dumbbells.

FitClick Arms Blaster
 Rating: 3.0/5.0
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by FitClick
This intense arm routine focuses on the biceps and triceps to exhaust your arm muscles. Use for one to three week periods if your arm gains have plateaued.
FitClick Walking Plan: 5 Miles a Day / 70,000 Steps a Week
 Rating: 3.0/5.0
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by FitClick
The plan is based on walking at a very fast pace of 5 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 5 miles / 10000 steps per hour and 35 miles / 70,000 steps per week.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I just joined fitclick about two days ago, oh and I'm not the best blogger we will see how long I keep up with this. I'm Renee 19 in Arkansas college student and busy 24/7. I joined my Curves gym about two months ago and statred their weight managment plan this week, Im on day 3 now of phase 1. Its not easy but I am determine to stick to this and lose the 15-20 pounds I have....

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.