Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






ChrisCondeATL Upper body Killa
 Rating: 5.0/5.0
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by ChrisCondeATL
fjmaddox Octane
 Rating: 5.0/5.0
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by fjmaddox
for strength and toning
artsyme001 Strength Training
 Rating: 5.0/5.0
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by artsyme001
TimeToFly ''No Gym Required"
 Rating: 5.0/5.0
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by TimeToFly
All you need to do this workout covering most major muscle groups is a resistance band/tube available at Walmart or other discount stores for $15 or less and your own body weight. For the cardio warm-up, jog on the spot, climb stairs in your home or do jumping jacks for 10 minutes. I do 3 sets of 15 repetitions of every exercise except lunges, squats and crunches where I do 25 reps X 3 sets for each. If you are an absolute beginner try 1 set of 10 reps for every exercise until this becomes too easy then gradually increase reps and sets. For the "triceps dips" use a chair with your feet on the floor instead of a bench. Check u-tube if you need to see the technique. For calf raises use any step/stair and hand-rail available. Have fun.
Angel_Bustos All Body Workout
 Rating: 5.0/5.0
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by Angel_Bustos
all body parts targeted, all workouts can be done at home with barbell and/or dumbells.
adambrenner Grope Me I'm Famous
 Rating: 5.0/5.0
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by adambrenner
lelogosdemoi The New Rules of Lifting for Women Stage 1
 Rating: 5.0/5.0
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by lelogosdemoi
16-workout Stage 1 from Lou Schuler's book "The New Rules of Lifting for Women". 8 A day workouts, 8 B day workouts, lifting 3 days a week with rest days between.
XxD_BizzlexX DYLANS WORKOUT
 Rating: 5.0/5.0
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by XxD_BizzlexX
GOOD WORKOUT
kyranS arny
 Rating: 5.0/5.0
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by kyranS
GetBULK111 Gain Bulk
 Rating: 5.0/5.0
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by GetBULK111
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

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  • It won't bulk up muscle. The best way to lose weight on an elliptical is actually a lower pace for a longer period of time. I expect that your machine makes it harder, which makes you go slower, which lowers your heart rate into an optimal fat burning zone. But it also means you need to keep adding time to the workout to increase fat burn.

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