Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






nacolesells best most
 Rating: 5.0/5.0
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by nacolesells
maurice1989 workout 1
 Rating: 5.0/5.0
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by maurice1989
TimeToFly !Just the Band Man!
 Rating: 5.0/5.0
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by TimeToFly
All you need to do this workout covering most major muscle groups is a resistance band/tube available at Walmart or other discount stores for $10 or less and your own body weight. For the cardio warm-up, jog on the spot, climb stairs in your home or do jumping jacks for 10 minutes. I do 3 sets of 15 repetitions of every exercise except lunges, squats and crunches where I do 25 reps X 3 sets for each. If you are an absolute beginner try 1 set of 10 reps for every exercise until this becomes too easy then gradually increase reps and sets. For the "triceps dips" use a chair with your feet on the floor instead of a bench. Check Youtube if you need to see the technique. For calf raises use any step/stair and hand-rail available. Have fun.
jennifersimien simien and romas workout
 Rating: 5.0/5.0
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by jennifersimien
This is a workout for women who are serious and ready for the challenge and fun or loosing wieght!
Maryanna93 my workout
 Rating: 5.0/5.0
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by Maryanna93
freakfreeloader The Gladiator work out
 Rating: 5.0/5.0
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by freakfreeloader
KathrynMarriott Marriott's Classes
 Rating: 5.0/5.0
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by KathrynMarriott
Silver Sneakers strength and flexibility, aerobic conditioning, balance and coordination.
debrarf regular
 Rating: 5.0/5.0
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by debrarf
tac4me EST Weekly Workout
 Rating: 5.0/5.0
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by tac4me

My weekly cardio and resistance training.

ameenatieh workouts
 Rating: 5.0/5.0
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by ameenatieh
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Yeah....day two completed.  Feeling good about myself.  Yesterday was my day to do cardio...because the machine I wanted was taken I did a few leg and arm workouts while I was waiting.  Once the machine was free...the elipticol...(spelling?).  I like that machine...less impact on my knees. What I found helpful....was listening to my daughters IP...

From the Fitness Boards

  • When logging into your account, we see that you have not yet submitted your workout for Feb 12. You must submit results for this workout before you can enter your "Actual" values for following days. Calories-burned will not appear on the My Progress page unless you click "submit results" for every completed workout.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.