Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






1144 The Burn
 Rating: 5.0/5.0
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by 1144
Combo of strength, cardio and endurance exercises.
debrarf regular
 Rating: 5.0/5.0
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by debrarf
KathrynMarriott Marriott's Classes
 Rating: 5.0/5.0
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by KathrynMarriott
Silver Sneakers strength and flexibility, aerobic conditioning, balance and coordination.
tac4me EST Weekly Workout
 Rating: 5.0/5.0
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by tac4me

My weekly cardio and resistance training.

freakfreeloader The Gladiator work out
 Rating: 5.0/5.0
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by freakfreeloader
Burpthefrogg Raven
 Rating: 5.0/5.0
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by Burpthefrogg
jennifersimien simien and romas workout
 Rating: 5.0/5.0
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by jennifersimien
This is a workout for women who are serious and ready for the challenge and fun or loosing wieght!
Maryanna93 my workout
 Rating: 5.0/5.0
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by Maryanna93
WyRob1357 Wyatt
 Rating: 5.0/5.0
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by WyRob1357
bull42473 Ed1
 Rating: 5.0/5.0
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by bull42473
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • In the beginning there was me. I am 130lbs and by looking at me, you may think that I am healthy but I need help. I am not healthy and I am tired of feeling tired. I need to get my life on track because i am not getting younger. My goals are to be able to run a mile in 20 minutes and this is starting out, I want to be able to do this or better by march. I want to be able to li...

From the Fitness Boards

  • bad back posted by GrannieJudi
    Hey Tina -

    I have a bad back too and have to be pretty picky about what I do.

    I belong to a gym that offers a class called Body Flow (Les Milles???) it is a combination of Tai Chi, Yoga and Pilates and I love it!!! Some of the moves are difficult for me but I've found that it gets easier with each class. The key for me was just to get the body parts moving again and sin...

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