Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Maryanna93 my workout
 Rating: 5.0/5.0
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by Maryanna93
jennifersimien simien and romas workout
 Rating: 5.0/5.0
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by jennifersimien
This is a workout for women who are serious and ready for the challenge and fun or loosing wieght!
1144 The Burn
 Rating: 5.0/5.0
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by 1144
Combo of strength, cardio and endurance exercises.
KathrynMarriott Marriott's Classes
 Rating: 5.0/5.0
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by KathrynMarriott
Silver Sneakers strength and flexibility, aerobic conditioning, balance and coordination.
freakfreeloader The Gladiator work out
 Rating: 5.0/5.0
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by freakfreeloader
debrarf regular
 Rating: 5.0/5.0
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by debrarf
tac4me EST Weekly Workout
 Rating: 5.0/5.0
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by tac4me

My weekly cardio and resistance training.

Burpthefrogg Raven
 Rating: 5.0/5.0
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by Burpthefrogg
WyRob1357 Wyatt
 Rating: 5.0/5.0
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by WyRob1357
missjane The very tough variation: Systemic Endurance Circuit
 Rating: 5.0/5.0
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by missjane
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Week One posted by Allieland
    On Saturday I played basketball for an hour. That was fun even though I played alone. I just like being out and shooting and doing a few drills. However, I wasn't able to do to many drills given how out of shape I am! I didn't really realize it until I was doing things that I could normally do with ease. I also slipped when running after the ball and I have a huge bruise that goes from the middle ...

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