Workout Plans - general fitness - cardio

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jgavin1495 Cardio
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by jgavin1495

Free Drills/Plyometrics: Jumping Jacks-50 reps, Squats-25 reps. Exercises: Core Exercise- Sit on exercise mat and support yourself with your hands behind you, bend your knees and bring them towards your chest, keep shoulders down chest up and abs contracted, this is the starting position. Extend legs out, point your toes and try to lock your knees. Bring knees towards chest again and do 10 reps. Squat Jumps- Stand with feet shoulder width apart and arms hanging at sides. Squat until knees are bent 90 degrees. Immediately swing arms overhead and jump upwards, as you land, gently bend knees and sink back down into squat. Do 10 reps.

minih8 video
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by minih8
allmyluvct judy's workout
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by allmyluvct
thechefsin Elaines workout
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by thechefsin
Dorothy1964 Dee's Cardio
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by Dorothy1964

walking, running, elliptical, etc for 30 minutes with alternating bursts

maintaing fast paced exertion level 6 and bursts to faster paced exertion level anywhere from 7-10 depending on your fitness level

BraxtonBella swim
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by BraxtonBella
raven84 SFWork
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by raven84
mickcoleman71 walk
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by mickcoleman71
savagelyfit Legs
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by savagelyfit
dub1998 Walking - Trail
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by dub1998
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  • I finally made it to the 300 spot on the points leaderboard. I've been at this for about 7 months now and my 10 year old son is starting to work out with me. I just wish my 13 year old would do the same. There's no stopping now. Went to the YMCA last Saturday and worked out for about 2 hours. I saw 30 year olds looking at me like " Look at this old man giving it all he's got". My shirt w...

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