Workout Plans - general fitness - cardio

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - cardio workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






thechefsin Elaines workout
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by thechefsin
BraxtonBella swim
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by BraxtonBella
raven84 SFWork
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by raven84
mickcoleman71 walk
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by mickcoleman71
jgavin1495 Cardio
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by jgavin1495

Free Drills/Plyometrics: Jumping Jacks-50 reps, Squats-25 reps. Exercises: Core Exercise- Sit on exercise mat and support yourself with your hands behind you, bend your knees and bring them towards your chest, keep shoulders down chest up and abs contracted, this is the starting position. Extend legs out, point your toes and try to lock your knees. Bring knees towards chest again and do 10 reps. Squat Jumps- Stand with feet shoulder width apart and arms hanging at sides. Squat until knees are bent 90 degrees. Immediately swing arms overhead and jump upwards, as you land, gently bend knees and sink back down into squat. Do 10 reps.

allmyluvct judy's workout
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by allmyluvct
1witch skating
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by 1witch

skating out doors

brandinbobby The Stay at Home Mom
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by brandinbobby

Daily house cleaning, including dishes, sweeping, moping, vacuuming, climbing stairs repeatedly, etc. As well as Beginner Yoga found on Youtube 3 days a week.

becrensh No More Tired
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by becrensh

Targetting my Ab Area

dub1998 Walking - Trail
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by dub1998
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Today, after I dropped the kids off at school and daycare I went and walked on the treadmill for 32 minutes that includes a cool down.  I didn't think I would survive not because it was hard but because walking on the treadmill is like walking the same line over and over again.  Before I knew it I had completed my 30 minutes and am excited to do it again tomorrow. 

From the Fitness Boards

Fitness Articles

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Exercises

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  • Wii Fit

    Replace tons of exercise equipment with one tiny board. 

  • Lateral Dumbbell Raises

    Tilt dumbbells at top so that the front end is slightly lower

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