Workout Plans - general fitness - combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






jazzbird Easy Shoulder Start Up 1
 Rating: 5.0/5.0
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by jazzbird
Starting out to strengthen shoulders to prevent tendonitis. Learned most of these at physical therapy for frozen shoulder. Increase weights and reps gradually to prevent tendonitis
ameenatieh workouts
 Rating: 5.0/5.0
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by ameenatieh
barwick83 Strength, Toning, and Cardio - Condo Living
 Rating: 5.0/5.0
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by barwick83
4 Day, weekly plan, targeting Strength, Toning and Cardio, for Condo Living.
sunxocean Liz's Custom Plan 2
 Rating: 5.0/5.0
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by sunxocean
donnyt772 My Cadio/Strength WorkOut
 Rating: 5.0/5.0
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by donnyt772
ljones20 Strength and Cardio
 Rating: 5.0/5.0
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by ljones20
KathrynMarriott Marriott's Classes
 Rating: 5.0/5.0
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by KathrynMarriott
Silver Sneakers strength and flexibility, aerobic conditioning, balance and coordination.
debrarf regular
 Rating: 5.0/5.0
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by debrarf
tac4me EST Weekly Workout
 Rating: 5.0/5.0
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by tac4me

My weekly cardio and resistance training.

freakfreeloader The Gladiator work out
 Rating: 5.0/5.0
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by freakfreeloader
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I am really committed to get fit. The problem is there are so many programs out there to help you. I am now a member of 3 fitness sites. They all have different recommendations for diet and exercise programs. I have found that I've been jumping around from one program to another. I feel like I have fitness ADD. Some advice: More is not better. In fact, it's overwhelming. So I'm sticking to this s...

From the Fitness Boards

  • belly fat posted by TonyR39
    Try high intensity interval training for your cardio. You can do it on the treadmill or the exercise bike but I would recommend the treadmill. If you want to lose your belly fat it will take more than exercise. You can't get rid of belly fat with ab exercises alone. You have to have some good quality cardio and you MUST eat the right foods.

Fitness Articles

(View all)
  • Living La Vida Yoga

    An athlete may greatly improve his or her performance by practicing…

  • Rule of Thumbs

    Not paying attention to how you're holding the bar can be dangerous…

Exercises

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  • Leg Raises

    Raise legs in an arc until 75 degrees above the floor

  • Ball Crunches

    Keep your upper torso parallel to the ground.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.