Workout Plans - power

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good power workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






nidhimongia ikw_prashant1
 Unrated
V
by nidhimongia
Logan7 4 day Power Muscle Burn
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by Logan7
Chest

Exercise Sets Reps
Bench Press - Power 4 3 to 5
Incline Bench Press - Muscle 2-3 6 to 12
Dumbbell Bench Press - Muscle 2-3 6 to 12
Dumbbell Flys - Burn 2 40

Biceps

Exercise Sets Reps
Pinwheel Curls - Power 2 3 to 5
Standing Barbell Curl - Muscle 2-3 6 to 12
Cable Preacher Curl - Burn 1-2 40


Quads

Exercise Sets Reps
Squat - Power 4 3 to 5
Leg Press - Muscle 2-3 6 to 12
Front Squat - Muscle 2-3 6 to 12
Leg Press - Burn 2 40
Hamstrings

Exercise Sets Reps
Romanian Deadlift - Power 2-4 3 to 5
Romanian Deadlift or Leg Curl - Muscle 2-3 6 to 12
Leg Curl - Burn 1 40


Shoulders

Exercise Sets Reps
Seated Barbell Press - Power 4 3 to 5
Seated Arnold Press - Muscle 2-3 6 to 12
Barbell Front Raise - Muscle 2-3 6 to 12
Dumbbell Lateral Raise - Burn 2 40
Triceps

Exercise Sets Reps
Closegrip Bench Press - Power 2 3 to 5
Seated French Press - Muscle 2 6 to 12
EZ Bar Skullcrusher - Muscle 2 6 to 12
Cable T
khalil1030 khalil
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by khalil1030
Bill100 first plann
 Unrated
V
by Bill100
mrsnewo Buff
 Unrated
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by mrsnewo
redpolo123 Intensity Workout
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V
by redpolo123
The Intensity Workout targets athletics who are in prime physical shape, that are aiming to strengthen their cores.
Jojo2011 7 Day Body Building Routine
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by Jojo2011
Using the Utimate Bowflex Machine
Day1 & 5 - Chest & Shioulders
Day 2 & 6 - Back & Arms
Day3 -& 7 - Legs & Trunk
Day 4 - OfF
1Buffy Brianna And Lisa's Workout
 Unrated
V
by 1Buffy
167074 Workout
 Unrated
V
by 167074
SkinnyButStrong July muscle build
 Unrated
V
by SkinnyButStrong
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Yesterday I completed a 4 mile race.  I shaved 10 minutes off my time and I ran the whole thing.  Last year I had to walk some and  was amazed at those that ran more.  This year, I was one of those that ran more. Getting stronger/faster, feeling good.

From the Fitness Boards

  • posted by jjswbs2
    The Profile Picture is uploaded at a different page than other pictures. Use the tools (wrench) button to get the menu of your account then choose profile from that list. There you can upload the picture for your profile thumbnail.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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