Workout Plans - power

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good power workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






ben437 All round strength with cardio
 Unrated
V
by ben437
4 day plan, cardio/ abs everyday
mon - chest/arms
tues - Shoulders/Traps
though)
thurs - Back
friday - legs/ biceps again

i do a sessiion of circuit traing on wednesday just to mix it up a bit
bigal14 small and strong
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by bigal14
arms and legs
mcampbell23 GettingRipped
 Unrated
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by mcampbell23
flameman050 bball
 Unrated
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by flameman050
ZenIX ZenIX - Variation 2
 Unrated
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by ZenIX
scottb88 week 1
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by scottb88
Nighthawkrose help
 Unrated
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by Nighthawkrose
alexshields87 Alex's Workout 12/2011
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by alexshields87
alex shields workout plan
fatdaddy84 Chest and Back
 Unrated
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by fatdaddy84
Total body workout that mixes body parts to stimulate growth. After about six weeks I switch body part pairings.
barondonvito Strength builder with Moderate cardio
 Unrated
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by barondonvito
Took the strength builder workout and modified it to include harder core workout, intense cardio through spinning, and less back straining lifts
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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  • Insanity Workout (Month 2, Day 4) Holy crap! I did the "Max Interval Circuit" workout yesterday night for the first time. I died. All the Insanity videos have been intense up to now. Month 1 videos were hard! These month 2 videos make me want to swear at the Shawn T (video instructor) lol! So crazy hard! I needed to physically pause the ...

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