Workout Plans - power

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good power workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

fatdaddy84 Chest and Back
by fatdaddy84
Total body workout that mixes body parts to stimulate growth. After about six weeks I switch body part pairings.
Nighthawkrose help
by Nighthawkrose
scottb88 week 1
by scottb88
durnford ripped
by durnford
cliffbogan stregth
by cliffbogan
barondonvito Strength builder with Moderate cardio
by barondonvito
Took the strength builder workout and modified it to include harder core workout, intense cardio through spinning, and less back straining lifts
boutiboy cardio
by boutiboy
tstoyberg4368 Master Blaster
by tstoyberg4368
Adapted fitclick program
Michael6 build mass
by Michael6
its pretty intense a lot of workouts a lot of reps
ben437 All round strength with cardio
by ben437
4 day plan, cardio/ abs everyday
mon - chest/arms
tues - Shoulders/Traps
thurs - Back
friday - legs/ biceps again

i do a sessiion of circuit traing on wednesday just to mix it up a bit
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

  • Make sure your pre-workout meal or snack is an hour before your workout or earlier (I usually eat two hours before a workout). Try for carb foods; proteins and fats really do not give you any support at this point.

    After your workout, do not eat for at least 10 minutes (water or other fluids only), while your body finishes cooling down. You can eat whatever you want. Some carbs hel...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.