Workout Plans - power

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good power workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

weldot Strength and Cardio
by weldot
johnnie5otl jj
by johnnie5otl
Michael6 build mass
by Michael6
its pretty intense a lot of workouts a lot of reps
tstoyberg4368 Master Blaster
by tstoyberg4368
Adapted fitclick program
ben437 All round strength with cardio
by ben437
4 day plan, cardio/ abs everyday
mon - chest/arms
tues - Shoulders/Traps
thurs - Back
friday - legs/ biceps again

i do a sessiion of circuit traing on wednesday just to mix it up a bit
mcampbell23 GettingRipped
by mcampbell23
bigal14 small and strong
by bigal14
arms and legs
flameman050 bball
by flameman050
alexshields87 Alex's Workout 12/2011
by alexshields87
alex shields workout plan
fatdaddy84 Chest and Back
by fatdaddy84
Total body workout that mixes body parts to stimulate growth. After about six weeks I switch body part pairings.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • SO GOOD posted by alyssasmom
    went to bed yesterday after day 2 of the 30 day shred, and was so so very sore. I woke up today, and was a little reluctant. BUT worked through that and did the workout at 840 this morning(a little later than the 2 first days). its been an hour since I did it, and I FEEL WONDERFUL. The workout was "easier" today, I was not 1/2 as o...

From the Fitness Boards

  • do not know posted by jraf06
    3 operations on my foot,30 months of little or no weight ok to work out minimal weight bearing.working on uper torso siting down,am i wasting time

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