Workout Plans - weightlifting

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good weightlifting workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Jogle Phase One - Day B Plan 2
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by Jogle
lorraineachee weights
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by lorraineachee
gijogyrl Gym
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by gijogyrl
kjoreed My Pump/Burn for MS
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by kjoreed
fadeffers Nautilus Hybrid Circuit
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by fadeffers
hlively hlively
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by hlively

Working mostly arms and legs!

rqb2001 Rob's Workout
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by rqb2001
WifeyType10 set ups
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by WifeyType10
Dean Dean
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by Dean
vis4life justins work plan
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by vis4life
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I have been an athlete as long as I can remember, that is until about two years ago, when I moved to columbus to be with my girlfriend. at that point I stopped exercising. to make matters worse I got a job as a fry cook. don't get me wrong here, I love my job, I wouldn't trade it for anything, but when your working till 3-4 in the morning on a 10 hour shift without a break surrounded by horribly u...

From the Fitness Boards

  • HELP! posted by gymgirl9381
    I just recently started going back to the gym to lose weight and get back into shape and dont really know any of the equipment anymore and am a little intimated by it so I seem to be finding myself very self conscious when I go. Any suggestions??

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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