Workout Plans - weightlifting

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good weightlifting workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






erclrsn 90 day Strength Challenge ViShape.net
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by erclrsn
toucan Fast Track to Flex Appeal Workout B
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by toucan

On 1st  set use weight that allows 10 to 12 repititions.    Use the same weight  to complete 40 total repititions, taking as many sets as needed.  Fewer reps on subsequent sets is ok.   Perform every rep as fast as possible with good form.   End the set when you slow down or your form changes.   

For each exercise, finish all repititions on one side before switching to the other.

Allow 48 hours before performing Workout C

Mommimom8 Video
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by Mommimom8
ktdunn92 Strength Training ktd
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by ktdunn92
bigboymoney63 bigboymoney83
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by bigboymoney63
kgeezy01 kgeezy012
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by kgeezy01
yhonnyangel first month
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by yhonnyangel
suedigg temple strength
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by suedigg
jarheadaway No Legs
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by jarheadaway
Workout with no legs can be incorporated into cardio workout or for use with leg injuries
dial.erin Dial
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by dial.erin
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • im doing good on my diet for two days. ive kept under 900 calories, ive done a work out each day. i found this three dvd set of danceing of the inches. its alot of hard fun work. i cant wait to see what i lose at day seven.  

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