Workout Plans - weightlifting

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good weightlifting workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






kgeezy01 kgeezy012
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by kgeezy01
suedigg temple strength
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by suedigg
yhonnyangel first month
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by yhonnyangel
jarheadaway No Legs
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by jarheadaway
Workout with no legs can be incorporated into cardio workout or for use with leg injuries
dial.erin Dial
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by dial.erin
dstar16 Arms and Abs
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by dstar16
lukeh42 lukes workout
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by lukeh42
Boatload Muscle Building
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by Boatload
spidernation build training
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by spidernation
steven94 swool
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by steven94
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • P90X - Day 5 posted by Kamil17
    I combined soccer and the P90X workouts, together with a high protein diet. Results are the astounding 9 pounds I shaved off so far, and quickly rising. I feel much better than when I started the routine, I can even do ~6 pull ups, which I couldn't do even 2 previously. I'm not tired after practices, and during soccer games I'm never out of breath, even with the sprinting and running thats going o...

From the Fitness Boards

Fitness Articles

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  • Short Circuits

    A total body workout on your lunch hour? With circuit training, it…

  • Motivate Thyself

    For motivation, find out what lapsed gym goers did to get with…

Exercises

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  • Bar Hold

    Improve your grip strength for chin ups

  • Squats

    Squat down until your thighs are slightly below parallel to the…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.