Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Rickea_Price14 Rickea Price
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by Rickea_Price14

Lightskin

120 Ibs.

Brown Eye

5.5 ft.

kjoreed My Pump Challenge
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by kjoreed
suzensn My desk
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by suzensn
c.chicoine The Standard
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by c.chicoine
nsricharoen Test
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by nsricharoen
111310BRIDE Buff Bride Arms
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by 111310BRIDE
Smile1981 Vero's plan
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by Smile1981
iscopetti New Work out plan
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by iscopetti
rezdude new workout
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by rezdude
nidhimongia sampleWorkout1
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by nidhimongia
this is test
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Yesterday I set my self up for failure by over eating doing better today I have been walking alot since starting this Saturday...since then I have walked 7 miles I will weigh myself on monday and post results.... Just to let all know I havent weighed under 200 lbs since my mid 30's!

From the Fitness Boards

  • running posted by lelogosdemoi
    Generally, I consider running to be a very advanced excersise - it isolates each leg and the pounding of your full weight on one leg at a time puts an enormous amount of pressure on your knees and ankles...not to mention lower back. Running is a very popular way to get into shape b/c it's accessible and b/c you see quick results - but for someone out of shape it's also one of the easiest ways to g...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.