Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






hyattmw Matt1 workout
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by hyattmw
RobArtRees RAR PB1
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by RobArtRees
heatv123 daily home
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by heatv123
mjkrause711 Weekly Workout711
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by mjkrause711
LOVELYME12 lovelyme112
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by LOVELYME12
BurnThisCity NJROTC Home Workout
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by BurnThisCity
timothy123hoag Work Hard, Play Hard
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by timothy123hoag

i like working out 

crolfe Biceps/Triceps
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by crolfe
adambrenner The Pyramid (Week 1 & 8)
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by adambrenner

Week 1 & 8 = 14 x 12 x 10 x 8

Week 2 & 7 = 12 x 10 x 8 x 6

Week 3 & 6 = 10 x 8 x 6 x 4

Week 4 & 5 = 8 x 6 x 4 x 2

SBlifeguard LG Chest
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by SBlifeguard
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Well it was my first gym workout in almost a year. I pulled a women's intermediate circuit training plan from fitclick to get going. I was thinking to myself that the weights seemed so light, and that surely this workout would need to be beefed up (I formerly had lifted more heavy weights with less reps). However, I kept sweating, and thinking, "well, it must be doing something..." Befor...

From the Fitness Boards

  • Go to your workout and fitness tab then go to exercises . In the search box type in Tabata and list of exercises will appear and choose the right one. I hope this helps!

Fitness Articles

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Exercises

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  • 65% Max Run (RPE 4)

    Ensure you can talk during run as you should be exerting 65% of…

  • Lateral Roll

    One of the most challenging exercises for your entire core

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.