Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Crusaders1 crusaders1 back
 Unrated
V
by Crusaders1
Back workout
Work out 4 sets of 10 to 12 reps.
Start with low weights and increase if you can do 12.
jaxon big and rich
 Unrated
V
by jaxon
wavewalker Dorian-Chest, Biceps
 Unrated
V
by wavewalker
Dorian Yates Chest and Biceps
zero2058 Showtime
 Unrated
V
by zero2058
llabtoof School Workout
 Unrated
V
by llabtoof

Une programme de musculation general pour l'ecole.

larsen All-Body-Daily
 Unrated
V
by larsen
ghlarsen Build: Back/Bis
 Unrated
V
by ghlarsen

Adapted from Beast workout - Lean beast for those wanting to get big (muscle) but also lose weight.

kwenande Kelli
 Unrated
V
by kwenande
rafybuff richard
 Unrated
V
by rafybuff
tehayden Chest/Arms
 Unrated
V
by tehayden

Chest and Arm workout.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I haven't posted in a little bit, and I guess its because I was feeling a little down after my workout on Wednesday. Remember the "Fitness Assessment?" Well, let me tell you about it...I went to the gym excited to see what more I might learn about my fitness and how I should be thinking about reaching my goal of losing 100 pounds. I got there promptly at 4:00 and ...

From the Fitness Boards

  • The workout tracker was the hardest thing to figure out, and it took several board posts to get it cleared up!

    Click on the + beside cardio or strength, search for the exercise you want to add, and click on the + beside that. You don't have to put in a target unless you want to. I just put actual distance/time in because I haven't input my exercise plan that I'm using. And you have t...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.