Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






AlexisRodriguez Strength exercise
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by AlexisRodriguez
hoodaddicc hoodaddic
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by hoodaddicc
JoKane Standard
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by JoKane
Momizzle Turbo jam
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by Momizzle
spaputz Spaputz Workout
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by spaputz

Walking 6 days a week, and some weight lifting 2 days a week.

Airwren3 Toned Endurance
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by Airwren3

Building Core and Fitness in a busy schedule 3 gym days with 2 outside run days.

wandaasuchak Circuit #1
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by wandaasuchak
wad135 My Workout2
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by wad135
klhaymon FatBurner
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by klhaymon
Joanne.jensen Gym Workout
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by Joanne.jensen

I use this regime 3-4 days a week, including zumba (1hr a week), zumba tone (1 hr a week)  and yoga (10 mins, everyday), for general fitness and fat reducing. 

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Today i ran 4 miles, and only took one break for me thats probably the farthest ive ever ran. My plan said i need to jog 8 miles! tomorrow but forget that i bearly made it to 4 miles i cant do 8....Yet. Im in soccer and have been for a while but ive have gotten out of shape lately so im hoping this will help my stamina and my self a steam.        &...

From the Fitness Boards

  • When logging into your account, your Diet Tracker shows that you have been able to successfully track your meals for the last three days. Are these tracked meals a result of you going back through the computer as you had mentioned?

    If you are re-entering your meals or editing them after initially having them submitted, please remember that you must click "resubmit" in the app to re-sy...

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Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.