Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

junedo nice and easy
by junedo
mseboni Want to look good again
by mseboni
I want to get back to my pre-children weight in time for my wedding in august.
sgriebel 2
by sgriebel
markgetshuge Week 2
by markgetshuge
AngReuper Slim Down1
by AngReuper

I created this workout to help me slim down for the holiday season.


will92 um
by will92
RenitaDeshanne RenitaDeShanne Washington
by RenitaDeshanne
bull42473 6 day split ed 1
by bull42473
bull42473 bodyweight +
by bull42473
AjB1303 Editable Workout Plan
by AjB1303

Routine 1:

Monday - ST, Arms
Tuesday - HIIT
Wednesdy - ST, Legs
Thursday - AR
Friday - Cardio
Saturday - ST, Total Body
Sunday - AR

Cardio: 3 miles or 30 minutes

CORE: Everyday

Routine 2:
M - C/H
T - C/H
Th - R
F - C/H
Sa - ST FB
Sun - R

Routine 3:
M - B2
T - Cardio
W - Chest/Tris
Th - Cardio
F - Legs
Sa - Shoulders/CORE
Su - AR



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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

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