Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Kariane Strength
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V
by Kariane
Sebastien STRENGTH
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by Sebastien
olajuwon OrangeJuice
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by olajuwon
nzautra Nick's Strength Training Workout
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by nzautra
3-Day Strength Training Workout. Chest/Tri/Shoulders, Back/Bi's, and Legs.
quybonmat Chest, shoulder and triceps(P90X)
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by quybonmat
DavidStrorm David
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by DavidStrorm
Jogle Phase One Day A Plan 1
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by Jogle
Carrie125 Carrie BFL Upper Body 1
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by Carrie125
Body for Life Upper Body Workout 1 with dumbbells
ewboylan P5
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by ewboylan
ImpactPhase1 ImpactPhase1e
 Unrated
V
by ImpactPhase1
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • All my life I've been overweight, even at my lowest weight. Somehow after battling my way down 40 lbs I managed to gain it all back. Then on top of that I got pregnant and gained 50 more pounds. After having the baby I've only been able to lose 20 pounds, leaving me 30 pounds heavier than i was at the begining of my pregnancy. Now my dr wants me to lose the rest of my baby weight at ...

From the Fitness Boards

  • I just signed up for this site, I've always been some what active but never been one to hit the gym everyday, I'm only 19 so I should be fit. I just find it hard to get motivated to get in my car and drive all the way to the gym. Plus I live in Hawaii so its always hot outside so unless I get up at 5 a.m or go running at 7 p.m. its impossible. My other problem is I'm SUCH a picky eater, I hardly l...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.