Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






haleighbug349 My work out
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by haleighbug349
misskaylee today
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by misskaylee
roustosh Cross fit
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by roustosh
C'est mon programme de Cross fit
maxrobert27 1-Prime
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by maxrobert27
Boomer2u Circuit 2
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by Boomer2u
marciagarcia14203 Arms
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by marciagarcia14203
GAGirlFigure Chest/Back/Obliques
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by GAGirlFigure
jmc715 HS Weight Training
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by jmc715
disorganized22 JulyAug2010
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by disorganized22
tahayoung naim
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by tahayoung
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Well working out did not go as well as I would have like today. I am proud that I got off my butt and did at least some of it. I can't believe how excited I am at the thought of all this and yet so lazy about doing it. It takes a lot of motivating to get my butt in gear to follow through with this. I have to give a TON of respect to those of you that have been at this for along time now. If y...

From the Fitness Boards

  • Someone mentioned that they are also having the same problem I am. I started my weight loss program weighing 138. That was Saturday 8/8/7/10. I weighed in today amd I'm now 142.8. O.K I'm not quite getting whats going on. I have stayed under mya lloted calorie count for the day and have done atleast 30 min of circut workouts (cardio and stregnth) everyday since 8/7/10. I also drink a ton of wa...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.