Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






packer8fango Cardio Workout
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by packer8fango
zjf1495 football workout
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by zjf1495
carlarhamy carla
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by carlarhamy
holan54 1123221
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by holan54
Funky_Lady Funky_Lady
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by Funky_Lady
N3ki All around
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by N3ki
mikeellis builder
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by mikeellis
DJLeo 2-Day Power
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by DJLeo
szy001 1st Workout
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by szy001
blessed14u weight beginner
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by blessed14u
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I didn't workout yesterday.    I thought about working out in the morning because I didn't have anything going on until 3:00 that afternoon.  But... I procrastinated and before I knew it it was 2:00 and I had to shower and get ready for volleyball!   ...

From the Fitness Boards

  • posted by 1144
    Muscle and fat weigh the same, a pound is a pound. Muscle takes up less room than fat.

Fitness Articles

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  • Short Circuits

    A total body workout on your lunch hour? With circuit training, it…

  • Holiday Pounds

    The holiday season frequently spells disaster for eating plans.

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.