Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






larsen All-Body-Daily
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by larsen
ghlarsen Build: Back/Bis
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by ghlarsen

Adapted from Beast workout - Lean beast for those wanting to get big (muscle) but also lose weight.

JJweb work out #1
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by JJweb
luchacho upper
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by luchacho
lelogosdemoi The New Rules of Lifting for Women, Stage 7
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by lelogosdemoi
psirenny Csdfsdf
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by psirenny
kbates6 first
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by kbates6
mrice2584 rice
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by mrice2584
sps67 chef67
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by sps67
Clark0379 killer
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by Clark0379
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Or something like that. So, right. I've started a Challenge. I have 6 weeks (right) to be able to do 100 pushups in a row. It's called... *ding, ding, ding!* "The 100 Pushups Challenge." Creative, eh? You have three workouts each week, and every week you do an exhaustion test on the first workout. The idea is, is that your first workout of the week will be way more than your previous weeks' exhaus...

From the Fitness Boards

  • Is there anyone else that is dealing with this? I have lost weight, which is noticeable in my face, but I am not noticing a difference in my jeans. I did not start out with them skin tight, but they are not getting loose either! I have heard many times from many sources that you drop one size for approximately every ten pounds of weight loss. I have lost 12 lbs and am a bit frustrated that I c...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.