Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






JBeastmode Weights
 Unrated
V
by JBeastmode
8helli Upper Bod I
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by 8helli
MikeWrestler M&F Intermediate Month 1
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by MikeWrestler
This starts on day 3 of the month long workout.
nidhimongia IKW Demo
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by nidhimongia
csmi14 (4/7)Chest/Shoulders
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by csmi14

10 minute| static stretch + balistic warm-up
RPE - 8.5, 9.0, 9.5 for all sets.
5-10 minute| static stretch

Jerry Basic 2
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by Jerry
chaser590 the killer
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by chaser590
vjdiamond Vicki's Knee Program
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by vjdiamond

Low Impact machines to strengthen arthritic left knee - stationary bike, elliptical treadmill.

Walking - dog walker business.

Also taking off the xtra wgt(10-12lbs/month?[6-8months=80lbs]).

Followup with orthopaedic dr. every 3 months.

Logan23 Strength
 Unrated
V
by Logan23
165916 power
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V
by 165916
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Discouraged posted by zipf_a07
    Ok, today I'm feeling like I could puke, burry my head in the sand, cover up with a rock, and eat an entire cheesecake all in one. See, I have been excersizing for the past month and to date have only managed to lose 7lbs. I have changed the way I eat. I no longer skip breakfast, I manage the amount I eat. I work out at the gym or the track at least 4 days a week mostly 5. But still I can not mana...

From the Fitness Boards

  • Hmmmmm... posted by jm2011
    Hi,
    In my opinion, P90X can be done by kids. Although, the MANY sets/reps of chin ups and pushups expected from you in the video, will be MUCH too difficult for them. Tell them, just do what they can.

    Also, I would ensure that your younger kids don't use the weights when called for. Use the power bands instead.

    So, I say yes. The cardio, the plyo, the kempo, yoga...

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