Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






NikTB Nick's General 2
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by NikTB
dsking23 Dan
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by dsking23
byoung43 summer
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by byoung43
nisesue Janet 3
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by nisesue
MarcyLTCF Marcy's Workout 1
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by MarcyLTCF
BigMomma87 Fresh Start
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by BigMomma87
KLB3 Missy's workout
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by KLB3
bob2010 getting back in the game
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by bob2010
rmasters Lower/Cardio
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by rmasters
Cardio and Lower body workout. Used on alternate days.
Abvthlw Abvthlw
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by Abvthlw
I need to be in shape I am 50 pds over wieight
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Whew! posted by frog19901
    Days are starting to go by pretty quickly lately. I can't believe it's already been 2 weeks since we started! Well, so far so good. We didn't get out everyday this week but we were able to work out at least 4 days. I'm feeling pretty good, starting to realize more and more it's about consistency not necessarily intensity all the time. We went out on a run the other day and I said I was going to ta...

From the Fitness Boards

Fitness Articles

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Exercises

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  • Tempo Run

    Build-up in middle to near 10K pace then slow near end

  • Crunch Twists

    Lie with your hands cupped behind your ears and your elbows out

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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