Workout Plans - cardio exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good cardio exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






siobhanie ea active wii
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by siobhanie
TruBeautee Ultimate Cardio Day For Samelia
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by TruBeautee
jenn2783 Jenn
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by jenn2783
ishal Criuse slim down
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by ishal
ccameron cardio - cycling and cross trainer
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by ccameron
Spinning and cross training
TinaKay Spin Cycle
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by TinaKay
Iwanttobethin Cardio
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by Iwanttobethin
General workout
smarteblonde32 Daily
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by smarteblonde32
cailanbridget Cailan - Cardio
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by cailanbridget
misstwingirl Elliptical, Treadmill and Recumbent Bike
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by misstwingirl
Elliptical Trainer: 210 min or 3000 calories
Treadmill: 50 min or 600 calories
Recumbent Bike: 30 min or 300 calories
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • first posted by tjjohn08
    June 2 I'm pumped about taking my life back. I'm about 50lbs over weight and I want to burn the as quickly as possible. However, I know that whatever comes quick goes quick so I've given my self 6months. Any workout tips that you have found help would be greatly appreciated. P. S. I'm on week three of the couch to 5k and going strong buts its not enough I haven lost a lbs yet.

From the Fitness Boards

  • Pedometer posted by rmatt06
    Pedometers rely on changes in movement to detect the steps you have taken. For this reason, you need to position the pedometer where your body will always move when walking.
    Clipping your pedometer to the waistband of your pants, about halfway between your side and your belly button. Another way to think of this is putting the pedometer in line with your knee. The pedometer also should be po...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.