Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






copheikens tuesfri
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by copheikens
garwood Gary New
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by garwood
shelby42 strength
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by shelby42
dphartmn Dphartmn Strength
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by dphartmn
adoberman bench
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by adoberman
nicole2442 justdoit
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by nicole2442
work hard and just do it!
tpalyo Tristan's workout
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by tpalyo
a general workout
BWhetman BWhetman
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by BWhetman
gymrat gymrat 1
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by gymrat
sting Cajun Fitness
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by sting
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Acid posted by Qamidala29
    The accumulation of lactic acid in my upper body is overwhelming! I couldn't move yesterday (literally) so I took the day off. I know I must workout today since I took yesterday off. But I'm SOOOO uninspired. BUT I must loose this weight so my kidneys stay healthy. AHHHH!

From the Fitness Boards

  • Copy the basics and then adjust it to the weights you are using. 20lb weights (meaning 2-20lb weights one in each hand) is a lot of weight. If you are already in shape, using the 20's will give you more muscle definition, but if you are pearing down, do 1 10 in each hand, and more reps with the lunges. That is what I would do. Best regards....

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.