Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






timmyc get fit
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by timmyc
r_lamay21 ryan
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by r_lamay21
lis1975 start
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by lis1975
meeko Kylee Trainer
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by meeko
froggy83 stud
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by froggy83
if u just what to get in shape easy workout and tones the body
extrucker trucker
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by extrucker
amethystrse Jess's workout
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by amethystrse
This is a 4 week workout combining weights, yoga, and running. The 4th week is a rest week with just yoga and running. For weeks 1-3, do as many sets and reps as you feel comfortable. Google the C25K running program if you don't have much endurance when it comes to running.
KMH1988 Kathy
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by KMH1988
Ignayra cardio
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by Ignayra
ccottom Chet week
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by ccottom
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

Fitness Articles

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Exercises

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  • Barbell Rollout

    With arms straight, roll forward with ab muscles contracted

  • Mile Repeat

    Improve your pace and time with this race training exercise.

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