Workout Plans - general fitness - combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Kristan13 Kristan Week 2
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by Kristan13

Kristan,

 

Here is your week two workout. Please let me know if there you have any questions.

 

Thanks,

 

craiger999 good plan
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by craiger999
adgreene Winter Plan 1
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by adgreene
ashleyreuther1 Cardio and Full Body
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by ashleyreuther1
jmsharpless biggest loser cardio max
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by jmsharpless
carolinek2014 carolinek20142
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by carolinek2014
Give Me My Life Back
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by Desirae
It has taken me 8 weeks to work up to this program twice a week. I am attempting now to add a third day to the weight lifting and continue to do at least 30 minutes of cardio on the other 4 days as well. I like to switch back and forth from treadmill to elliptical to recumbent bike for my cardio. This is the continuation of going through the chronic pain management and spine - x programs at SMDC Duluth, MN.
efrancese francese
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by efrancese
CGS1948 CGS - Master XXX
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by CGS1948
cari7894 uhhhh
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by cari7894
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

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We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  •  Okay, so I am 24 and within the "healthy" weight range; however I am at the top of the scale. Most people i work with look at me and think I am crazy to want to lose any weight; however, i am not proud of my body and my energy level is something to be pitied. My goals are simple: 1. lose 15 pounds by May (this will put me smack in the middle of the healthy weight for...

From the Fitness Boards

  • So True posted by 1144
    I've been trying to tell the same thing to women who want to lose weight, they need a balance of cardio and strength to see results.

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Exercises

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  • Standing Calf Raises

    You should be standing up completely straight with the only movement…

  • Flutter Kicks

    Place hands under your rear and press firmly against the ground

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