Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






chingon_1 69
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by chingon_1
srpalmer63 50 yr. old male, overall body strength
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by srpalmer63

Overall body stength workout I use in addition to cardio.  2 day workout followed by a day off and then the same two day workout.

Once you hit a plateau, you need to confuse your muscles.  So substitute other exercises for those listed.  Then you can revert back to these exercises after 2-3 weeks on the alternate exercises.

 

Drjohnd DrJohnd
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by Drjohnd
CitySlik Lower Body w/ Shoulders - beg
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by CitySlik
About 6wks at twice per week
asadkhan GETINSHAPE!!
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by asadkhan
RiceballMD Today
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by RiceballMD
ghettofabulas16 First workout
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by ghettofabulas16
gfran weight workout routine
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by gfran
riverbender rivertest
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by riverbender
michaelorr1967 Colby's WO
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by michaelorr1967
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

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