Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






sadee5335 3-day strength training
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by sadee5335
3-day strength training routine. June 7, 2010
MrsKrum total body strength light day
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by MrsKrum
dlarson223 Exercise Coach
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by dlarson223
neaththewillows Full Body
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by neaththewillows
Slatesraider Slate's Workout
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by Slatesraider

This is the first of a 3 part training system.  It is strictly for the upper body.

stcroixcarol strength taining
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by stcroixcarol
andrewvos Circuit 1
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by andrewvos
JoshTurner Josh's workout M - F
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by JoshTurner
Makai.skye Full Body Routine by H&T
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by Makai.skye
Dsanti get big
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by Dsanti
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FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

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We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • How strong is your butt?! Check out this article from the Figure side of TMuscle: http://figureathlete.tmuscle.com/free_online_article/most_recent/how_strong_are_your_glutes_really *I am not a figure competitor nor do I wish to be but I find this site to be a treasure trove of useful information for body building, fat loss, stre...

From the Fitness Boards

  • I have entered my work around the house for calories, but I only do it when it takes me like 4-5 hours. In the exercise tracker there is a place for it, I forget what it is called, maybe house cleaning or something like that. Just remember if you didn't sweat or get you heart rate up maybe not quite worth it.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.