Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






KTLIFT25 back workout
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by KTLIFT25

back workout

marvinkerst marvin's
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by marvinkerst
restelle restelle
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by restelle
smallon NO EXCUSES!!!
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by smallon
topshota8 MyFeb2015
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by topshota8
rangela Pure Barre Series 3
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by rangela

studio series 3

the perfect way to lift your seat, tone your thighs and burn fat 
During this 45 minute total body workout, a series of exercises targeted at the parts of the body where you need it most: seat, hips, thighs, abs, and arms.
Each strength section of the workout is followed by a stretch section, which will help you achieve a long, lean, and strong physique.

 

FitnFine67 Firming
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by FitnFine67
gingerspice_mj gingerspice_mj
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by gingerspice_mj

I have been working out since January, I now have a treadmill, gravity straps, a kettlebell and I can use things in the house as weights like barbell or dumbbells. 

I have been trying to jump on the machine 5 days per week and stregth

training for Mon, Tuse, Thurs and Saturdays.

lbolden1964 Lisa Wednesday
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by lbolden1964
bull42473 10/8/6/15
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by bull42473
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Well, it is not a scheduled rest day; but yesterday I did a really hard workout that caused me to strain my back. Too much weight, or didn't do it properly.  Toss and turned all night. But, after a rest day I feel much better. Hopefully tomorrow I will be able to at least swim.

From the Fitness Boards

  • It takes time for your body to adjust and realize what's going on - to move from starvation mode to (with so few calories compared to what it's used to) lose mode. Hang in there, before you know it the pounds will start melting off. Good luck to you!

Fitness Articles

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Exercises

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  • Home Repair

    Burn calories doing work around the house.

  • Barbell Lunges

    Keep natural spine curve by tensing your abs and lower back

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.