Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






janis852 Basic
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by janis852
Maclar1 My Five Day
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by Maclar1
jcbiglsr Aera Gym
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by jcbiglsr
egallagher24 TONING
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by egallagher24
jab30buck Back
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by jab30buck
cas001 Lean and mean
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by cas001
MzLeah Starter1
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by MzLeah
Meld914 Thursday
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by Meld914
Meld914 Monday
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by Meld914
Yellownismo lose it
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by Yellownismo
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I have been trying to stay motivated to eat healthy and work out. I recently quit smoking and this had made it hard.  I feel like I am constantly out of breath (more than a 'normal' person would be while working out).  I know that these things take time.. but I am very impatient.  I want results immediately.  This is my downfall.  When I see that there are no...

From the Fitness Boards

  • The workout tracker was the hardest thing to figure out, and it took several board posts to get it cleared up!

    Click on the + beside cardio or strength, search for the exercise you want to add, and click on the + beside that. You don't have to put in a target unless you want to. I just put actual distance/time in because I haven't input my exercise plan that I'm using. And you have t...

Fitness Articles

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  • A Fit Flight

    Especially if it involves a lengthy flight, traveling takes a toll…

  • Swimming is a Drag

    Even the slightest adjustment in form can deliver huge returns in…

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.