Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






smallon NO EXCUSES!!!
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by smallon
topshota8 MyFeb2015
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by topshota8
rangela Pure Barre Series 3
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by rangela

studio series 3

the perfect way to lift your seat, tone your thighs and burn fat 
During this 45 minute total body workout, a series of exercises targeted at the parts of the body where you need it most: seat, hips, thighs, abs, and arms.
Each strength section of the workout is followed by a stretch section, which will help you achieve a long, lean, and strong physique.

 

FitnFine67 Firming
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by FitnFine67
JoKane Standard
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by JoKane
intfit4 T's fitness
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by intfit4

My workout is one that I received from a fellow workout friend and it has given me some results.  I also have some additional exercises incorporated in it. 

mschne01 Bowflex Body Leanness Program wk3-4
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by mschne01

These exercises follow the guidelines for weeks 3 & 4 of the Bowflex Body Leannes Program by Ellington Darden, Ph.D. You will need to find your own target weights. Movement should be 4-seconds positive, 4-seconds negative using one set of 8-12 reps. When 12 reps are accomplished, increase the resistance by ~5% - no longer than 45 seconds rest between exercises. Perform 3-days per week for 2-weeks, then move to next phase. (weeks 5 & 6)

grannygwen1 GG PM
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by grannygwen1
GraceClaspell Grace's Day
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by GraceClaspell
fast4life01 Ashley's Workout
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by fast4life01
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Help posted by clohman
    Starting to workout at our local YMCA next week and don't have a clue of what type of excercises I should begin with.  I know it needs to be a gradual program.  Does anyone have any suggestions, I would really appreciate the input.

From the Fitness Boards

  • walk with strap on weights I have even tried running with a garbage sack around my upper torso it works for me but to be serious on a diet eat veggies green in color uncooked they have more nutrients then when their cooked. also when you go on your walks instead of a timed routine make it a mile then two miles up to four a day thats where the burn with start to show.
    scott

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.