Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






LynnG84 Lynn's W/o #2
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by LynnG84
Mireya15 mireya
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by Mireya15
bigdaddyaf p90xxx
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by bigdaddyaf
daniela09 daniela
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by daniela09
mrcutee69 the beast
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by mrcutee69
mneal83 TRD
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by mneal83
SKILLET226 jimmys
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by SKILLET226
5 foot 11 295lbs bench 225 4 times bad cardio bad knees
DarthDale Quick Complex
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by DarthDale
Lunges are reverse with a twist and the medicine ball is really chops
owen22 Routine 1
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by owen22
tonda1960 tonda1960
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by tonda1960
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Day 1 posted by alwaysamom
    I went to the gym for the first time last night.  I was pretty scared.  I have never been to the gym before and found it intimidating at first.  I am a pretty big girl and knew that it would be a challenge.  It was.   I tried a few of the cardio machines and didn't do any strength training.  Durning my next workout I will be trying the strength machines too....

From the Fitness Boards

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    The holiday season frequently spells disaster for eating plans.

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Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.