Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Mireya15 mireya
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by Mireya15
bigdaddyaf p90xxx
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by bigdaddyaf
daniela09 daniela
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by daniela09
mrcutee69 the beast
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by mrcutee69
mneal83 TRD
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by mneal83
libbyrose1995 Workout #1
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by libbyrose1995
Beverley1098 Get r done 1
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by Beverley1098
pwgales Basic Machines v2
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by pwgales
caryvcella Cary's 615 Workout
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by caryvcella
romulousmaximus Master plan
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by romulousmaximus

This workout will make you the ultimate warrior with the body of a Greek God/Goddess! LOL It's only for the dedicated ones!

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I'm having trouble getting this logged into the workout tracker, so I will post it here. Monday: Cardio: 25 minute Running on Treadmill Strength: Abdominals, Thighs Tuesday: Cardio: 25 minutes Running on Treadmill 20 minutes on Elliptical Trainer Strength: 15 minutes Pilates DVD. X 3 sections. = 45 minutes Wednesday: Strength: 15 minutes everyday pilates X 2 sectio...

From the Fitness Boards

  • Jazzercise posted by Kadekix
    Allthough not Jazzercise per se, I track a 45 minute dance workout under cardio "dance". There may be some sort of strength (is it isometrics?) exercises listed as well. I figured that having my dance workout logged gave me a little more motivation than not logging it at all. It also sometimes helps knowing that I did just a "little bit more" than the numbers sayy, and it is usually noticed in ...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.