Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






keetamickens TEAMiFIT #1
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by keetamickens
richiefatlegs Bleize
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by richiefatlegs
broham5162 chest moore
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by broham5162
sadee5335 3-day strength training
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by sadee5335
3-day strength training routine. June 7, 2010
rnanci Nancy's Ab Workout
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by rnanci
MrsKrum total body strength light day
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by MrsKrum
dlarson223 Exercise Coach
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by dlarson223
hawk_hawkins Getting Started - Suspension and Body Weight
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by hawk_hawkins

Week 1 of The Complete 4-Week Beginers Workout Program from http://www.muscleandfitness.com adapted for TRX and Resistance Bands.

furdaddy33 Frank's workout
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by furdaddy33
JannaV Weight Workout 2
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by JannaV
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Relax posted by lovinglisa
    I started to do try yoga. It's great and it really does relax you. I admit I can't do most of the moves yet but, the one's I've been able to do has made me feel so relaxed and calm. It also relaxes tight, tired muscles. Maybe, the more I do the better I will get.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.