Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Funky_Lady Funky_Lady
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by Funky_Lady
chefire split upper
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by chefire
homerbud shoulder
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by homerbud
want to get bigger
aballou Beginner
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by aballou
regmum thirdregmum2
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by regmum
Byronharrison Bee man workout
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by Byronharrison
zjf1495 football workout
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by zjf1495
carlarhamy carla
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by carlarhamy
ales alesworkout
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by ales
kbrat4th1 sample
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by kbrat4th1
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I tought my stability ball class today and tried to enter all of the exercises that we did to day, but many of them are not on the list of exercices. I am working on getting some free time in the studio to set up the camera and get some of my routines on the ball on camera so I can pass them on to others. After I had ...

From the Fitness Boards

  • Just whipped up a spinach salad in less than 5 minutes--- of course my eggs were already boiled! Fresh spinach, 4 boiled egg whites, 3 pieces canadian bacon, tomato, parsley and dressing made with extra virgin olive oil (4 T), balsamic vinegar (2 T) and dijon mustard (1/2 t)... dressing makes a lot and will use it when needed-- Sometimes I use more vinegar than oil to make it reallllllllly less ...

Fitness Articles

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  • Treadmill Running

    Treadmill running is equal in terms of aerobic fitness as running…

  • Swimming is a Drag

    Even the slightest adjustment in form can deliver huge returns in…

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.