Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






toothlessdj big
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by toothlessdj
cmitch95 cmitch95
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by cmitch95
MoFit MoDaily
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by MoFit
donutte New Day 1
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by donutte
agash Adam's Dumbell Workout
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by agash
Hartmana H Workout
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by Hartmana
whalenav77 Lea
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by whalenav77
nbrink 2 days
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by nbrink
noonree noonree standard lifting
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by noonree
zero2058 Showtime
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by zero2058
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I finally made it to the 300 spot on the points leaderboard. I've been at this for about 7 months now and my 10 year old son is starting to work out with me. I just wish my 13 year old would do the same. There's no stopping now. Went to the YMCA last Saturday and worked out for about 2 hours. I saw 30 year olds looking at me like " Look at this old man giving it all he's got". My shirt w...

From the Fitness Boards

  • . posted by psirenny
    I think it is primarily related to how much weight you bench press and/or how many pushups you can do. It seems that other exercises don't appear to change my quotient at all. In short, you probably shouldn't worry about it.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.