Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






retiredforlife My Workout
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by retiredforlife
davd_Bcn -----
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by davd_Bcn
slevy Sharon
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by slevy
ewboylan P5
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by ewboylan
beezy716 Mass Gainer
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by beezy716
beau27 L2-1 & 2
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by beau27
Jogle Phase One Day A Plan 1
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by Jogle
Carrie125 Carrie BFL Upper Body 1
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by Carrie125
Body for Life Upper Body Workout 1 with dumbbells
Stark2k Body Weight Workout
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by Stark2k
Boucher2114 Back Off! Get your own workout
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by Boucher2114
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Day 7 posted by EmWag1
    Weekends can be really challenging.  Went to visit my son yesterday and we always go out to eat, and if it's between 11 am and 2 pm, it's really hard to find a place that's not full when you only have one hour like my son.  We ended up at Hardees and I have the Chicken filet combo meal, small with curly fries and unsweetened ice tea.  ...

From the Fitness Boards

  • The gym isn't an option for me either. I happened to be doing some looking around at the end of year and got 4 Bob Harper workout DVD's at $5 a piece. These are full body workouts for both men and women. My advice is to keep shopping around and start watching the freebies for fitness videos more suited to you. I can tell you if you are completely commited there are at least 25 more people that...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.