Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






cforce20 P90X
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by cforce20
stephiewoh Stephiewoh
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by stephiewoh
jcarrillo702 jcarrillo702
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by jcarrillo702
vikesfan1 My Overall Workout Plan
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by vikesfan1
RMarsh86 Full body power
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by RMarsh86
CaraAnnB CaraAnnB
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by CaraAnnB
smit64u abs
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by smit64u
LADYKATIE I LADY KATIE
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by LADYKATIE
JerikaC2010 NO1
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by JerikaC2010
phreaknature 13mi Marathon Goal
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by phreaknature
Workout is meant to help stretch out your endurance and stamina with every exercise. After 2-3 weeks, up the distance by 2mi until you can do 15mi average easy. All reps for the strength training can be adjusted, but the key is to tone your muscles with only a slight increase, keeping equal parts strength and flexibility in mind.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I have started a new exercise plan called resistance bands. Right now there are eight exercises and I will add more. For those of you in Rehab, the bands are very inexpensive and the exercises are generally easy to do in a bed or chair. I did each exercise tonight for 10 minutes  and burned off over 600 calories.

From the Fitness Boards

  • The journey is the reward. It's bumpy at times, and smooth at others. Just knowing that you must always be aware of what you are doing, is the only long term solution. It works it just takes time. Here is a great analogy to health, fitness and well being-Even those who climb mountains, know...that the ascention to the top is only half the endeavor. One still has to make it down safely, off the mo...

Fitness Articles

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  • Baby Steps

    Losing just 10 percent of your weight can be as healthy as dropping…

  • Guide to Aches and Pains

    So what's up with those crackles and pops that crop up during your…

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.