Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






chefire split upper
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by chefire
regmum thirdregmum2
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by regmum
grgmck1953 Power Plan
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by grgmck1953
julian90 get big
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by julian90
slick77m Pawels Work Out
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by slick77m
serge22 wqeqeqw
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by serge22
funluvnmelanie Strength Training
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by funluvnmelanie
Herrera boa1
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by Herrera
44dblue44 DBlue all over
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by 44dblue44
ANGELIK ANGIE
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by ANGELIK
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Today, after I dropped the kids off at school and daycare I went and walked on the treadmill for 32 minutes that includes a cool down.  I didn't think I would survive not because it was hard but because walking on the treadmill is like walking the same line over and over again.  Before I knew it I had completed my 30 minutes and am excited to do it again tomorrow. 

From the Fitness Boards

  • Jazzercise posted by Kadekix
    Allthough not Jazzercise per se, I track a 45 minute dance workout under cardio "dance". There may be some sort of strength (is it isometrics?) exercises listed as well. I figured that having my dance workout logged gave me a little more motivation than not logging it at all. It also sometimes helps knowing that I did just a "little bit more" than the numbers sayy, and it is usually noticed in ...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.