Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Sgt12Cougar Bothell Cougs 2
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by Sgt12Cougar
jdydek Jacks out of gym workout
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by jdydek
smith2956 newnov
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by smith2956
bigbill1990 mine
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by bigbill1990
umphy Ken Workout Plan
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by umphy
MoonMaiden Beginning Steps
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by MoonMaiden
Mcmooney lower body
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by Mcmooney
bike cardio and lower body workout to aid in weight lose and musle tone.
premmasmom Slim in 6
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by premmasmom
LadyP Bet Plan
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by LadyP
minnimouse74 NOW
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by minnimouse74
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

  • What is your weight range right now? Would you said your weight is in the healthy range for your height? Or above the healthy/normal range? Is your body fat % in the healthy range or do you know? What you have to do to slim down will be different depending on how close to your ideal body weight you already are. i.e. it's a LOT harder to get slimmer when you're already at a healthy weight.
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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.