Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






da_rocketeer Beginner - Shed Fat Tone Up
 Unrated
V
by da_rocketeer
laurawrobinson Road to Recovery
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by laurawrobinson
regis54 lean
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by regis54
Hits on both muscle and cardio fitness
grinch2 grinch
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by grinch2
murdock2010 Lower Body, Cardio
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by murdock2010
Cardio warm up, Lower body workout with 20 seconds between reps, cardio cool down, stretch
beacon beacon
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by beacon
Every week day I run 45-60 minutes, run stairs 15 minutes, jump rope 15 minutes, lift weights 15 min. and then sit-up, push-ups, squates.
HotMomma23 3
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by HotMomma23
westernbabe67 pre-insanity
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by westernbabe67
aperke01 Workout #2
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by aperke01
ingridm DEC
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by ingridm
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Day 0 posted by daythree
    Feeling fat and unhappy today. Ready for a change. Obama style... I will take measurements and start my bodybuilding routine in the morning. Should I post some body pics too?

From the Fitness Boards

Fitness Articles

(View all)
  • Partner Stretching

    Follow 8 techniques to improve the quality of your stretches.

  • Mind Your Body

    If you've fallen out of a healthy routine, here are some first-step…

Exercises

(View all)
  • Water Aerobics

    Involves any sustained aerobic activity performed over fixed peri…

  • Yoga

    A basic Hatha Yoga class involving easy ground work

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.