Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






FitClick Intense core Training for Women
 Rating: 3.0/5.0
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by FitClick
With light, high-rep dumbbell workouts and high-intensity cardio training, this three-week routine focuses intently on overall core muscle activity and cardio fitness.
FitClick Starter Power
 Rating: 3.0/5.0
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by FitClick
This program is a well-rounded, six-day strength and cardio plan, working one body part per day, three days per week. Cardio and abdominal exercise are the focus of the other three workout days.
FitClick Basic Strength Plan: 4 Days a Week
 Rating: 3.0/5.0
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by FitClick
Designed for newbies, use this basic beginner strength plan to get started with a weightlifting program. Lift three days a week on a M-T-Th-F schedule (set your start date for a Monday to maintain that schedule)
FitClick Intermediate Circuit Training for Women
 Rating: 3.0/5.0
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by FitClick
Each week this program provides two hour-long circuit strength training with light cardio workouts and two more days of fat-burning cardio.
FitClick Basic Cycling
 Rating: 3.0/5.0
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by FitClick
Keep your upper body strong with this weight lifting routine for cyclists. Complete power workouts twice a week in between your long cycling routine.
FitClick Basic Machines Workout for Beginners
 Rating: 3.0/5.0
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by FitClick
This plan is a good place to start if you've just joined the gym but don't know where to start. Build general strength and toning using basic gym machines 2 days a week, while building endurance through 4 days of simple cardio training. Choose whatever cardio training works best for you and get yourself on the path to good health.
FitClick Tracy Anderson Workout
 Rating: 2.0/5.0
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by FitClick
Madonna's one-time trainer gives you her workout special.

Learn more at www.tracyandersonmethod.com
FitClick Combo Cardio Plan - 4 Days Per Week
 Rating: 3.0/5.0
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by FitClick
Combining both fat-burning and cardio capacity training, this four-week intermediate level plan provides four days per week of workouts designed to slim and improve cardiovascular conditioning.
FitClick Intermediate Toning for Women
 Rating: 3.0/5.0
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by FitClick
This five-day per week program provides two days of full body strength training with light cardio and three additional days of fat-burning cardio.
FitClick Winsor Pilates
 Rating: 2.0/5.0
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by FitClick
Winsor Pilates is one of the most recognizable names in contemporary Pilates. Developed by certified Pilates instructor Mari Winsor, Winsor Pilates is known for its weight loss, body sculpting, and abdominal workout videos.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I've been trying to get back to my ideal me for a while now and I've found many people seeing great results using the 30 day squat challenge so I've decided to give it a try. Today denotes day 1 and it seems easy so far. Lets see how this goes hopefully I will be back to pre-pregnancy me in no time.   If anyone would like to join me in this challenge th...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.