Workout Plans - cardio exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good cardio exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

Himangini Himangini's Plan
 Rating: 3.0/5.0
by Himangini
A beginner's plan for burning tummy and thigh fat using elliptical trainer and crunches.
ilfan83 Workout B
 Rating: 3.0/5.0
by ilfan83
FitClick designed.
drew64 Steady state Cardio
 Rating: 3.0/5.0
by drew64
This is a circuit workout for cardio using dumbbells. Use light weights, and do each movement for 1 minute without rest between ( that is why the reps only say 1, the system sets the rest time for each exercise by default). After completeing the first circuit, rest 2 minutes and do the circuit again. The entire workout takes exactly 20 minutes.
Wildwoodart First
 Rating: 3.0/5.0
by Wildwoodart
Great work out.
crusen36 dunkit
 Rating: 2.0/5.0
by crusen36
TedD WOD 040809
 Rating: 2.0/5.0
by TedD
arganbright01 walking
 Rating: 2.0/5.0
by arganbright01
JimmyCool Swimming
 Rating: 2.0/5.0
by JimmyCool
NikTB General
 Rating: 2.0/5.0
by NikTB
boundandready bowling
 Rating: 2.0/5.0
by boundandready
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I need to loose about 30 lbs, I am 5 2 and weigh 130 however I seem to be packing on the pounds over the year. How does one loose weight when they cannot excercise? I need a scooter to get around,yet in the house I am fine . I am unable to excersize do to my disability. any suggestions would help greatly. Thanks all Donna

From the Fitness Boards

  • You need chicken, red onion, olive oil, pineapple juice, Italian dressing mix
    marinate chicken in 1 cup olive oil, 1 cup pineapple juice and dressing mix
    cut onion into pieces
    add a strip of chicken to BBQ skewer and then a slice of onion, continue adding until the skewer is full
    Put skewer onto the grill until chicken is cooked

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