Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






kyranS arny
 Rating: 5.0/5.0
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by kyranS
PhoenixScorpyo Upper Body Kettlebell Training
 Rating: 5.0/5.0
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by PhoenixScorpyo

No dumbells used. Kettlebell used for every single exercise including ab work. I am not posting instructions due to this being my personal workout but I am happy to clarify details on eacch exercise if anyone is trully interested.

benmogs Benmogs Month1
 Rating: 5.0/5.0
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by benmogs
muscleman74 Personal Offensive Lineman Workout
 Rating: 5.0/5.0
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by muscleman74

Workout to help football offensive lineman

barronhubertjr Giant Power
 Rating: 5.0/5.0
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by barronhubertjr

Built to destroy weakness.. SMG

Andra Upper body
 Rating: 5.0/5.0
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by Andra
drew64 Full body/ 3 day a week
 Rating: 4.0/5.0
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by drew64
Full body workout, hits every body group.
milamdad six shooter plan
 Rating: 4.0/5.0
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by milamdad
goktgo Weight Training
 Rating: 4.0/5.0
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by goktgo
drew64 16 week max gain program Day B2
 Rating: 4.0/5.0
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by drew64
Day 5 of 6, 16 week program
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Hello, This is my first time blogging and joining a fitness site. I am 5'6 and about a 150lbs. I am looking to lose a little weight and put it back on as muscle. I am looking for any suggestions on my work out program. Or if anyone has any advice on beginner supplements? I am thinking more meal replacements pre-work out. Maybe other nutrients. Here is my work out sche...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.