Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






lelogosdemoi The New Rules of Lifting for Women Stage 1
 Rating: 5.0/5.0
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by lelogosdemoi
16-workout Stage 1 from Lou Schuler's book "The New Rules of Lifting for Women". 8 A day workouts, 8 B day workouts, lifting 3 days a week with rest days between.
crushwaves crushwaves
 Rating: 5.0/5.0
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by crushwaves

Description for this workout

TimeToFly ''No Gym Required"
 Rating: 5.0/5.0
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by TimeToFly
All you need to do this workout covering most major muscle groups is a resistance band/tube available at Walmart or other discount stores for $15 or less and your own body weight. For the cardio warm-up, jog on the spot, climb stairs in your home or do jumping jacks for 10 minutes. I do 3 sets of 15 repetitions of every exercise except lunges, squats and crunches where I do 25 reps X 3 sets for each. If you are an absolute beginner try 1 set of 10 reps for every exercise until this becomes too easy then gradually increase reps and sets. For the "triceps dips" use a chair with your feet on the floor instead of a bench. Check u-tube if you need to see the technique. For calf raises use any step/stair and hand-rail available. Have fun.
BFRobin Runner - Frighter
 Rating: 5.0/5.0
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by BFRobin
adambrenner Grope Me I'm Famous
 Rating: 5.0/5.0
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by adambrenner
freakfreeloader Freakfreeloaders get big
 Rating: 5.0/5.0
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by freakfreeloader
milamdad six shooter plan
 Rating: 4.0/5.0
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by milamdad
drew64 Full body/ 3 day a week
 Rating: 4.0/5.0
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by drew64
Full body workout, hits every body group.
Blackfoot95 Mass 2
 Rating: 4.0/5.0
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by Blackfoot95
Back and Biceps
maungst20 Myyyyy Workoutttt
 Rating: 4.0/5.0
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by maungst20
get jacked!!
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Choosing a Workout Plan

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Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

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  • Day 1 posted by emmygirl21
    Soo it's day 1... I'm going away to disney with my boyfriend in 39 days!! Not only will I have to wear shorts and short sleeved shirts, I will be meeting his best friend and his wife for the first time. I really don't like what I see in the mirror and I am going to work hard every day to try and change that. Today I ate horrible but did a workout from exercise TV. Tomorrow I am going to get up ...

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