Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






PhoenixScorpyo Upper Body Kettlebell Training
 Rating: 5.0/5.0
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by PhoenixScorpyo

No dumbells used. Kettlebell used for every single exercise including ab work. I am not posting instructions due to this being my personal workout but I am happy to clarify details on eacch exercise if anyone is trully interested.

GetBULK111 Gain Bulk
 Rating: 5.0/5.0
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by GetBULK111
kyranS arny
 Rating: 5.0/5.0
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by kyranS
benmogs Benmogs Month1
 Rating: 5.0/5.0
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by benmogs
Andra Upper body
 Rating: 5.0/5.0
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by Andra
barronhubertjr Giant Power
 Rating: 5.0/5.0
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by barronhubertjr

Built to destroy weakness.. SMG

drew64 Full body/ 3 day a week
 Rating: 4.0/5.0
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by drew64
Full body workout, hits every body group.
milamdad six shooter plan
 Rating: 4.0/5.0
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by milamdad
goktgo Weight Training
 Rating: 4.0/5.0
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by goktgo
drew64 16 week max gain program Day B2
 Rating: 4.0/5.0
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by drew64
Day 5 of 6, 16 week program
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  • Of course, it doesn't matter where you get the resistance (tension for bands vs. gravity for dumbells) This site has a ton of routines using bands that are normally done with conventional weights: http://www.bodybuilding.com/fun/wotw10.htm
    My advice to you is to be creative, because theres probably tons of stuff you can do with bands that won't be listed on any particular site. Performing th...

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