Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






terrencewalker3 Selection
 Rating: 5.0/5.0
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by terrencewalker3
bball565 soccer fitness fast
 Rating: 5.0/5.0
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by bball565
this plan along with a healthy diet will keep you in shape for soccer or almost any other sport if done every day correctly. it worked great for me, it will work great for you
ljones20 CrossFit Workout
 Rating: 5.0/5.0
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by ljones20
30 minutes of running, 2 minutes at a time at 8 min. miles exertion level 8. Alternate running with Swiss ball CORE exercises
HSal123 Gym LAAAADS
 Rating: 5.0/5.0
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by HSal123
gabbie1931 new beginnings for me
 Rating: 5.0/5.0
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by gabbie1931
1144 Curves Smart Muscle Size 'n' Strength
 Rating: 5.0/5.0
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by 1144
fatmetofitme Chris' Workout
 Rating: 5.0/5.0
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by fatmetofitme
BalncePersevres P90X Classic - Weeks 1-3, 9 & 11
 Rating: 5.0/5.0
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by BalncePersevres
P90X classic workouts, plus running 4 days per week.
chelly95 get strong asap
 Rating: 5.0/5.0
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by chelly95
wh1t3ru551an 6wk six pack slim down
 Rating: 5.0/5.0
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by wh1t3ru551an
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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Exercises

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  • Basketball

    Cross Training activities are a good way to keep your workout fresh…

  • Machine Crunches

    Curl your upper body towards your hips

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