Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






ajustor Bodybuilding Male over 40 12 week program
 Rating: 5.0/5.0
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by ajustor
Bodybuilding.com 12 Week Massive Muscle program for Males over 40. 3 days of strength training and 3 days of cardio.
bull42473 Ed1
 Rating: 5.0/5.0
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by bull42473
TeresaCoco watever
 Rating: 5.0/5.0
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by TeresaCoco
missjane The very tough variation: Systemic Endurance Circuit
 Rating: 5.0/5.0
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by missjane
drew64 TAP phase1
 Rating: 5.0/5.0
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by drew64
Cycle training lasting 2 weeks. Weight progresses every workout at least by 10%. Do 2-3 cycles per workout, 1 minute rest between exercises and 2 minutes between cycles.
Ianp30 jacked
 Rating: 5.0/5.0
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by Ianp30

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sunxocean Liz's Custom Plan 2
 Rating: 5.0/5.0
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by sunxocean
Rianmatthews23 flexin
 Rating: 5.0/5.0
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by Rianmatthews23
donnyt772 My Cadio/Strength WorkOut
 Rating: 5.0/5.0
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by donnyt772
fbelote Healthy lifestyle
 Rating: 5.0/5.0
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by fbelote
I developed this workout to help strengthen the knees and to promote general overall fitness
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  •     I was trying to come up with a workout plan, but all of the ones I come up with are what I used to do when I was in really good shape/a cross country runner. I really want to do a workout plan that includes cardio and weights. The only problem is I am at college and have limited time. The gym here has every machine and weights possible, its just figuring out an exer...

From the Fitness Boards

Fitness Articles

(View all)
  • Baby Steps

    Losing just 10 percent of your weight can be as healthy as dropping…

  • Periodization

    Learning to use periodization techniques, like pro athletes

Exercises

(View all)
  • Core Rhythms

    A Ballroom Latin dance exercise that works your core

  • Fartlek Running

    Fartleks put stress on aerobic energy level due its continuous…

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