Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






missjane The very tough variation: Systemic Endurance Circuit
 Rating: 5.0/5.0
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by missjane
barwick83 Strength, Toning, and Cardio - Condo Living
 Rating: 5.0/5.0
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by barwick83
4 Day, weekly plan, targeting Strength, Toning and Cardio, for Condo Living.
FitnLeanEstes Turbo Jam & Jogging
 Rating: 5.0/5.0
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by FitnLeanEstes
jazzbird Easy Shoulder Start Up 1
 Rating: 5.0/5.0
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by jazzbird
Starting out to strengthen shoulders to prevent tendonitis. Learned most of these at physical therapy for frozen shoulder. Increase weights and reps gradually to prevent tendonitis
dianabeasley739 Rubie
 Rating: 5.0/5.0
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by dianabeasley739
shreddingit Muscle builder
 Rating: 5.0/5.0
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by shreddingit
ameenatieh workouts
 Rating: 5.0/5.0
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by ameenatieh
Ianp30 jacked
 Rating: 5.0/5.0
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by Ianp30

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fbelote Healthy lifestyle
 Rating: 5.0/5.0
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by fbelote
I developed this workout to help strengthen the knees and to promote general overall fitness
bull42473 Ed1
 Rating: 5.0/5.0
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by bull42473
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • P90X - Day 5 posted by Kamil17
    I combined soccer and the P90X workouts, together with a high protein diet. Results are the astounding 9 pounds I shaved off so far, and quickly rising. I feel much better than when I started the routine, I can even do ~6 pull ups, which I couldn't do even 2 previously. I'm not tired after practices, and during soccer games I'm never out of breath, even with the sprinting and running thats going o...

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