Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

missjane The very tough variation: Systemic Endurance Circuit
 Rating: 5.0/5.0
by missjane
fbelote Healthy lifestyle
 Rating: 5.0/5.0
by fbelote
I developed this workout to help strengthen the knees and to promote general overall fitness
dianabeasley739 Rubie
 Rating: 5.0/5.0
by dianabeasley739
FitnLeanEstes Turbo Jam & Jogging
 Rating: 5.0/5.0
by FitnLeanEstes
jazzbird Easy Shoulder Start Up 1
 Rating: 5.0/5.0
by jazzbird
Starting out to strengthen shoulders to prevent tendonitis. Learned most of these at physical therapy for frozen shoulder. Increase weights and reps gradually to prevent tendonitis
barwick83 Strength, Toning, and Cardio - Condo Living
 Rating: 5.0/5.0
by barwick83
4 Day, weekly plan, targeting Strength, Toning and Cardio, for Condo Living.
shreddingit Muscle builder
 Rating: 5.0/5.0
by shreddingit
ajustor Bodybuilding Male over 40 12 week program
 Rating: 5.0/5.0
by ajustor 12 Week Massive Muscle program for Males over 40. 3 days of strength training and 3 days of cardio.
TeresaCoco watever
 Rating: 5.0/5.0
by TeresaCoco
roman0164 Get Ripped
 Rating: 5.0/5.0
by roman0164
This plan is designed to target area that need fat reduction and toning as well as increasing muscle strenght.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Thank you FitClick for the articles that you provide!!! They are so informative and have confirmed something I had been wondering about. I have noticed that I have been really really tired lately. It's getting harder and harder for me to do my workout. I was taking 1 day off but they have been few and far between and I began to wonder if I was working out TOO much. Well, I read the article abo...

From the Fitness Boards

  • Same Problem posted by 1144
    I too have a flat butt, but from doing squats and kick backs mine is taking shape. Rmatt06 is right about the way jeans fit and I have found some that are great for my shape.

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  • Duck Hack Squats

    Bend your legs slightly, being sure to keep all weight on your…

  • Reverse Wood Chop

    Keeping your arms straight, pull the weight diagonally across your…

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