Workout Plans - fat-burning cardio

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fat-burning cardio workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






TAZMAN79 The Plan2
 Rating: 2.0/5.0
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by TAZMAN79
European Fitness 1 Week With Lighter Workouts at Apartment on Workdays
quashemaroc easy work out
 Unrated
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by quashemaroc
bosman10 Initial Weight Cutting Plan
 Unrated
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by bosman10
mdal28 Looking good for 30
 Unrated
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by mdal28
Paprika_spice Jillian Michael's No More Trouble Zone
 Unrated
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by Paprika_spice

Curcuit training from Jillian Michael's No More Trouble Zone workout. 56.16 mins in total including warm-up, workout, and cool down.

Warm up
March in place, jump rope, arm circles, skaters, jack jumps.

Circuit 1 – Shoulders and Legs
- squat and shoulder press
- chair squat with anterior raise
- back lunge with shoulder raise – left leg
- back lunge with shoulder raise – left leg
- press out

Circuit 2 – Chest and Core
- chest press with crunch
- chest fly with double leg raise
- bicycle crunch
- squirms
- push ups

Circuit 3 – Biceps and Bum
- deadlift with hammer curl
- static squat with concentration curl
- alternate lunge with wide grip bicep curl
- side lunge with bicep curl

Circuit 4 – Thighs and Triceps
- chair squat with kickback
- sumo squat with French press
- surrenders
- crescent (?)
- lunge & press

Circuit 5 – Core
- double crunches
- twisting plank
- plank with toe tap – left
- plank with toe tap – right
- windshield wipers

Circuit 6 – Upper Body and Core
- evil plank rows with dumbbell
- supermans
- scissors
- hip raise thingy left
- hip raise thingy right

Circuit 7 – Lower Body and Core
- side raise plank
- side leg raise
- reverse leg raise
- repeat above on other side
- donkey kicks – left and right

Cool Down 
The usual cool down sort of thing.

 

sammyhammy1010 Summer Workout
 Unrated
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by sammyhammy1010
Espinoza13 MelanieEspinoza13
 Unrated
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by Espinoza13
11ball39 biking my way to health
 Unrated
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by 11ball39
I will spend about 30 minutes on the bike, switching between high and low difficulty, on the days I am not doing the kettleworx fat burning workout.
amandakai amanda (=
 Unrated
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by amandakai
jsilva2720 Getting Fit
 Unrated
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by jsilva2720
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Yowzers do my abs hurt today....I just started a workout plan four days ago through FitClick ( I apologize for the life of me I can't remember what it is called) & it has a lot of ab work in it. I choose it because that is where I am most lacking. I am a mom of two (youngest is 9 months) and have had two c-sections and my stomach has never been the same since my first little boy. And maybe they...

From the Fitness Boards

  • If your hip bones are now farther apart than they were there is no way to move them back. However....general cardio will help you to lose fat all over (walking, stair stepper, elliptical and incline walking are my recommendations), and squats and lunges and bulgarian split squats will really help you build muscle in your thighs (and overall legs) which will speed up the fat burning and improve the...

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