Workout Plans - fat-burning cardio

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fat-burning cardio workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






TAZMAN79 The Plan2
 Rating: 2.0/5.0
V
by TAZMAN79
European Fitness 1 Week With Lighter Workouts at Apartment on Workdays
Paprika_spice Jillian Michael's No More Trouble Zone
 Unrated
V
by Paprika_spice

Curcuit training from Jillian Michael's No More Trouble Zone workout. 56.16 mins in total including warm-up, workout, and cool down.

Warm up
March in place, jump rope, arm circles, skaters, jack jumps.

Circuit 1 – Shoulders and Legs
- squat and shoulder press
- chair squat with anterior raise
- back lunge with shoulder raise – left leg
- back lunge with shoulder raise – left leg
- press out

Circuit 2 – Chest and Core
- chest press with crunch
- chest fly with double leg raise
- bicycle crunch
- squirms
- push ups

Circuit 3 – Biceps and Bum
- deadlift with hammer curl
- static squat with concentration curl
- alternate lunge with wide grip bicep curl
- side lunge with bicep curl

Circuit 4 – Thighs and Triceps
- chair squat with kickback
- sumo squat with French press
- surrenders
- crescent (?)
- lunge & press

Circuit 5 – Core
- double crunches
- twisting plank
- plank with toe tap – left
- plank with toe tap – right
- windshield wipers

Circuit 6 – Upper Body and Core
- evil plank rows with dumbbell
- supermans
- scissors
- hip raise thingy left
- hip raise thingy right

Circuit 7 – Lower Body and Core
- side raise plank
- side leg raise
- reverse leg raise
- repeat above on other side
- donkey kicks – left and right

Cool Down 
The usual cool down sort of thing.

 

Silentamaya Zumba
 Unrated
V
by Silentamaya
annotm zumba with arms
 Unrated
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by annotm
abbyk88 DIY Beginner
 Unrated
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by abbyk88

Simple and very effective for those with only an hour or so to work out. This entire workout can take less than an hour if you push yourself.

sammyhammy1010 Summer Workout
 Unrated
V
by sammyhammy1010
Espinoza13 MelanieEspinoza13
 Unrated
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by Espinoza13
11ball39 biking my way to health
 Unrated
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by 11ball39
I will spend about 30 minutes on the bike, switching between high and low difficulty, on the days I am not doing the kettleworx fat burning workout.
donanana Fat Burning
 Unrated
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by donanana
SuperStarSista Balance
 Unrated
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by SuperStarSista
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

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From the Fitness Blogs

  • Pumped! posted by bayouladyred
    Yesterday was an awesome day!  I burned 1,065 CALORIES....BAM!!!  I did my scheduled workouts which were BBL-Cardio Axe + High & Tight.  I love Cardio Axe, it is so much fun very dancy workotr.  But it is a workout, don't be fooled.  Afterwards, I was pumped up so I did some step dancing for 55 minutes.  Wooble baby Yay!  Then I...

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