Workout Plans - general fitness - combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






tac4me EST Weekly Workout
 Rating: 5.0/5.0
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by tac4me

My weekly cardio and resistance training.

ljones20 Strength and Cardio
 Rating: 5.0/5.0
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by ljones20
jennifersimien simien and romas workout
 Rating: 5.0/5.0
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by jennifersimien
This is a workout for women who are serious and ready for the challenge and fun or loosing wieght!
maurice1989 workout 1
 Rating: 5.0/5.0
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by maurice1989
malachidarrell GO HARD OR GO HOME
 Rating: 4.0/5.0
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by malachidarrell
calvkln All-around work out
 Rating: 4.0/5.0
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by calvkln
Rican3 Anthony's workout
 Rating: 4.0/5.0
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by Rican3
sccrbaseb New
 Rating: 4.0/5.0
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by sccrbaseb
Good health workout
freakfreeloader Freakfreeloaders four-day training split
 Rating: 4.0/5.0
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by freakfreeloader
3-4 sets 8-12 reps
freakfreeloader Freakfreeloader's over-forty routine
 Rating: 4.0/5.0
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by freakfreeloader
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I am so excited! I'm going to do some kick boxing! I don't know how it will be or how much to expect, after doing Insanity by Shaun T, I hope it isn't as intense but fat burning. God is so good! I needed something to take the stress off during the day, and I have my Insanity to take the days stress off by night. I will definitely tell you guys how it is and if it's worth it!

From the Fitness Boards

  • attaining a nice set of abs has more to do with diet and core training than anything else. high intensity cardio will definitely help you burn some existing fat all over your body, but there are so many core exercises that target your abdominals and their complimentary muscles in your mid and lower back. i used to neglect my back a bit when it came to full-body workout plans, but ever since i've b...

Fitness Articles

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  • Periodization

    Learning to use periodization techniques, like pro athletes

Exercises

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  • Yoga

    A basic Hatha Yoga class involving easy ground work

  • Split Stance Band Press

    Your hands should be at the sides of your chest as in a bench press…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.